The Yoga Harbor

The Yoga Harbor
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The Yoga Harbor

We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.

  1. 10/07/2024

    Post Run Yoga Stretch

    This 45 minute yoga stretch is great for your back, hips and pelvis on a day off from your running program.

    43 min

  2. 02/05/2023

    Simple Yoga Class

    Open up your whole body with this simple 40 minute flow yoga class.

    42 min

  3. 24/04/2023

    15 Minutes of Yoga for a Healthy Butt

    Yep, you need a healthier butt. Here you go!

    16 min

  4. 10/04/2023

    14 Minutes of Yoga for Anxiety Relief

    This is an approachable, quick yoga and breath practice to help you get out of a high anxiety moment.

    15 min

  5. 08/04/2023

    10 Minute Morning Movement for a Better Day

    Stand up and take these simple movements to wake up your body, mind and intentions for the day.

    13 min

  6. 05/04/2023

    10 Minute Body Scan

    Simple attention practice for all bodies, all people, everyone!

    12 min

  7. 05/04/2023

    Yoga for Back Pain

    Achy back? Try this practice to loosen things up and get a better night sleep. Suitable for beginning yogis with some familiarity with names of poses.

    1 h

  8. 03/04/2023

    30 Minute Mindful Yoga & Meditation: Your quiet super vault

    This straightforward yoga practice is perfect when you want to turn on and tune in to your body. Followed by a brief, 5 minute mindfulness meditation, this whole class is the perfect remedy for a frenetic day.

    35 min
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We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.

Información

  • Creador
    The Yoga Harbor
  • Años de actividad
    2020 - 2024
  • Episodios
    31
  • Clasificación
    Apto
  • Copyright
    © The Yoga Harbor

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