10 Minutes for Moms

Nancy

5.0 (3)
MENTAL HEALTH
UPDATED BIMONTHLY

10 Minutes for Moms

The podcast for moms who want to accomplish a small task and take a mental break at the same time.

03/18/2023

Turn your Frown Upside Down

Time block next couple hours, 2 minute task, and 5 minute lymphatic drainage to relax your face. I mention my favorite podcasts.

10 min
10/24/2022

Press Play Begin Your Day

Let me keep you on track doing your make-up and brushing your teeth when you’re having trouble getting ready for the day just press play.

10 min
12/03/2021

Just Breathe

Just a little reminder to take some deep breaths and drink some water. Bible verses for encouragement.

10 min
06/15/2021

What’s for dinner?

Prepare to prepare for dinner when you’re not in the mood to make dinner.

10 min
11/28/2020

Declutter and De-stress

Declutter or “edit” a hotspot and then meditate for a few minutes. I also read a few Bible verses.

10 min
11/18/2020

Self Care checklist

Try apple cider vinegar, oil pulling, and maybe prep your neti pot, write with your non dominant hand, and then sit down for a whole minute.

10 min
10/22/2020

Gentle Movement

Complete a small task while thinking about how to incorporate exercise into your day and then gently move and stretch your body.

10 min
10/08/2020

Mom time out: get grounded.

Mom time: finish a small task you procrastinated on and then massage your feet.

10 min
TRAILER

10 Minutes for Moms (Trailer)

10 Minutes for Moms

16 sec

TRAILER

10 Minutes for Moms (Trailer)

10 Minutes for Moms

10/08/2020

•

16 sec

5

out of 5

3 Ratings

Love the host’s voice!

01/21/2023

ellemarie86

Soft spoken, gentle and cheery! I love the premise of this show! I struggle with staying on task, so this was very helpful! I like the background music too! Thank you!

The podcast for moms who want to accomplish a small task and take a mental break at the same time.

Creator

Nancy
Years Active

2020 - 2023
Episodes

9
Rating

Clean
Copyright

© Nancy
Show Website

10 Minutes for Moms