10-Point Cheatlist That Every Yoga Teacher Needs for Classes

Let's Talk Yoga

In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being aware of the benefits and contraindications. I also emphasize the importance of using props, guiding students through breathwork, and recognizing whether a pose is heating, cooling, or neutral. Additionally, I discuss how to assess the difficulty of poses, incorporate proper warm-ups, and balance sequences with counter poses. Mastering these principles helps create more thoughtful and personalized classes that enhance students' well-being.

Episode Highlights:

  • Know the Name of the Pose
  • Know the Benefits of the Pose
  • Contraindications
  • Adaptations of Poses
  • Use Props Skillfully
  • Breathing Pattern for Poses
  • Know the Nature of the Pose
  • Pose Levels
  • Warm-up Needs
  • Counter Poses

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

若要收聽兒少不宜的單集,請登入帳號。

隨時掌握此節目最新消息

登入或註冊後,即可追蹤節目、儲存單集和掌握最新資訊。

選取國家或地區

非洲、中東和印度

亞太地區

歐洲

拉丁美洲與加勒比海地區

美國與加拿大