HiJack My Life

Dr. Gene A. White Jr
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  • 每週更新兩次
HiJack My Life

The HiJack My Life Podcast is hosted by Dr. Gene A. White Jr. This show is dedicated to the journey of personal growth and development. Packed with interesting information and stories, this podcast seeks to invite its listener family to come along on the journey while applying the tips in to their lives. Additional ebooks, media and other information available at http://www.hijackmylife.com 

集數

  1. 2023/07/17

    12 - Selfishness vs Selflessness

    Hijack My Life Podcast: Selfishness vs Selflessness with Dr. Gene A. White Jr.IntroductionIn this episode, Dr. Gene A. White Jr. explores the topic of selfishness versus selflessness, two extremes of human behavior that significantly influence personal growth. He discusses the advantages and disadvantages of both, and emphasizes the importance of finding a balance between the two for substantial personal growth. Key Discussion PointsSelfishness [00:01:00]Selfishness, often associated with prioritizing one's own needs over others, can be a form of self-preservation and self-care.Positive aspects: Allows for better self-care, personal growth, and establishing personal boundaries.Negative aspects: Can lead to strained relationships, lack of social support, and a lack of empathy for others. Selflessness [00:03:00]Selflessness involves prioritizing others' needs over one's own and is often seen as a virtue.Positive aspects: Strengthens relationships, fosters a supportive social network, and leads to feelings of fulfillment and happiness.Negative aspects: Can lead to neglect of personal needs, burnout, stress, and feelings of being taken advantage of. Key TakeawaysBoth selfishness and selflessness have their positives and negatives. The key to personal growth is finding a balance between the two.This balance allows for the prioritization of personal needs and self-care, while also considering and respecting the needs and feelings of others.The balance can lead to improved relationships, increased empathy, and more substantial personal growth. ResourcesMyron Golden - Money is Not WealthOne-on-one coaching with Dr. Gene A. White Jr. Conclusion [00:09:00]Dr. Gene A. White Jr. concludes the episode by encouraging listeners to embrace selflessness by assisting others in achieving their aspirations. He emphasizes that doing so can foster relationships, develop empathy, expand perspectives, and create a positive ripple effect. He also reminds listeners of the importance of striking a balance between selflessness and self-care for sustainable personal growth. ContactFor more personalized guidance, listeners are encouraged to book a one-hour discovery session with Dr. Gene A. White Jr. through the Hijack My Life website. Please note that the timestamps are approximate and may vary slightly in the actual podcast episode.

    11 分鐘
  2. 11 - Today I am grateful for…..

    2022/11/25

    11 - Today I am grateful for…..

    Today we're talking about gratitude. What it means to be grateful, how to increase your own attitude of gratitude, and how it can help you in your life. First, what does it mean to be grateful? Well, it's not just a good way to start a sentence or feel good about yourself—it's also a very real emotion that can impact your life in many ways. People who practice gratitude have been shown to have higher levels of overall well-being and lower levels of stress than those who don't cultivate this mindset. They also tend to have better relationships with others and are more likely to bounce back from negative situations. So how do you get there? Well, there are lots of things you can do: Listen up as Gene breaks down ways to stay in an attitude of gratitude on this Thanksgiving episode.

    13 分鐘
  3. 10 - Ten Tips to Recharge Your Energy

    2022/11/07

    10 - Ten Tips to Recharge Your Energy

    Burnout is a real thing! People fight daily to figure out how to overcome this feeling of being overwhelmed. In this episode, Gene dives into his personal struggle with burnout and ways to overcome or alleviate the stress and pressure. For subscriber-only content and private episodes, subscribe to the show https://anchor.fm/hijackmylife/subscribe

    19 分鐘
  4. 9 - Am I Good Enough?

    2022/10/04

    9 - Am I Good Enough?

    In this episode, Gene discusses what it feels like to have imposter syndrome or feel like you are not enough. He shares 3 tips to overcome imposter syndrome and some encouraging affirmations to get you through that feeling.

    11 分鐘
  5. 8 - A Conversation with My Former Self

    2022/03/15

    8 - A Conversation with My Former Self

    If you could travel back in time to have a conversation with a younger version of yourself. What advice would you give? How do you think that advice would affect your current life? In episode 7 of the show Gene discusses his thoughts on what he would say to is former self that would make the biggest impact on his current life. For more information on Gene and the show go to http://linktr.ee/hijackmylife

    21 分鐘
  6. 6 - My Top Five Tips For Dealing with Change

    2022/02/21

    6 - My Top Five Tips For Dealing with Change

    In this weeks episode, Gene delivers his Top 5 tips for handling the inevitable change that appends in life. Follow The Hijack My Life Podcast on Patreon for the private podcast and behind-the-scenes content. https://www.patreon.com/Hijackmylife (Hijack My Life Podcast is creating personal growth and development content | Patreon) Follow The Hijack My Life Podcast on Instagram now to interact and converse with Gene. https://www.instagram.com/hijackmylifepodcast/ (Hijack My Life Podcast (@hijackmylifepodcast) • Instagram photos and videos)

    16 分鐘
  7. 5 - How Hungry Are You?

    2022/02/06

    5 - How Hungry Are You?

    1 4 How Hungry Are You? In this Episode, Gene talks about 7 ways you can bounce back from failure. Included is the personal framework success formula Gene uses in his life. Subscribe and comment to the podcast on Apple Podcasts or the podcast platform of your choice. For more information visit http://hijackmylife.com Gene A. White Jr.

    41 分鐘
  8. 4 - Why Ask Why?

    2022/01/27

    4 - Why Ask Why?

    In this episode Gene dives into the blueprint for finding your purpose and discovering your why intoday’s world.

    29 分鐘
  9. 3 - Finding Balance

    2022/01/16

    3 - Finding Balance

    Discover How To Find Balance In Your Life For Peace And Happiness! Stop living in denial and running yourself ragged working towards things that are not that important to you! Do You Want To Find Balance In Your Life For Peace And Happiness In this episode we discuss – How to choose your own set of values and priorities, shifting your mindset and giving up things that interfere with these priorities. – How to balance your career, without giving your whole life over to work. – How to spend more time with your family, catching those important memories as they grow up. – The importance of hobbies and free time to help fill your cup and feel so much better. – How to put it all together with action plans that actually give you the balance that you want. – And much more!

    41 分鐘
  10. 2 - Attitude of Gratitude

    2022/01/10

    2 - Attitude of Gratitude

    Do You Want To Be Happier And More Resilient To The Challenges Of Life? It’s About Time For You To Practice The Life Changing Power Of Gratitude! Making the transition to a gratitude-based life is going to require… In this episode of The Hijack My Life Podcast, Gene discusses what it means to be grateful and how we can develop the skill of practicing an attitude of gratitude.Gratitude is a powerful emotion that can provide you with a number of benefits and can really transform your life for the better. Most people do not appreciate the power that gratitude has, and you will be far ahead of the curve going through this training and applying the techniques in it to develop your attitude of gratitude. Making the transition to a gratitude-based life is going to require knowledge, application and persistence. Most people focus on the lack in their life, but you will be appreciative of what you have and open the door to abundance. For a more in depth look into developing this mindset check out the EBook titled “Attitude of Gratitude” at www.hijackmylife.com

    22 分鐘
  11. Hijack My Life Podcast Trailer

    2021/12/25

    Hijack My Life Podcast Trailer

    www.hijackmylife.com Twitter @hijackmylifesho Instagram @Hijackmylifepodcast I invite you to join me on this journey each week as we discuss personal development and growth. Becoming better today than we were yesterday. In this life we cannot progress, unless we process the person that we are, and implement the knowledge skills and abilities that transform us into the person that we want to be! So I ask you this last question..... Are you ready to transform? If so! I would appreciate you subscribing to this show on your favorite podcast platform, and join me at www.hijackmylife.com to connect with all the things we are doing and sharing to help you progress in into success. I look forward to connecting with you soon!

    3 分鐘
  • 共 11 集

5
（滿分 5 顆星）
6 則評分

簡介

The HiJack My Life Podcast is hosted by Dr. Gene A. White Jr. This show is dedicated to the journey of personal growth and development. Packed with interesting information and stories, this podcast seeks to invite its listener family to come along on the journey while applying the tips in to their lives. Additional ebooks, media and other information available at http://www.hijackmylife.com 

資訊

  • 創作者
    Dr. Gene A. White Jr
  • 活躍年代
    2022年 - 2023年
  • 集數
    11
  • 年齡分級
    兒少適宜
  • 版權
    © Dr. Gene A. White Jr
  • 節目網站
    HiJack My Life

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