10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

Next month, I am turning 45. 

And guess, what - I feel the best I have felt in my entire life.

So what’s going on? 

I started feeling my best when I started saying BYE 👋 

So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing.

Plus I’m talking about:

• Surprising and unexpected effects of saying adios

• How to feel REALLY good at any age

• Why it’s time to stop being convenient (You are not a spider plant! 🕷️🪴)

This Episode In Timestamps:

06:38  Plan based on capacity, not unrealistic expectations.

09:00  Self-care through small daily actions greatly improves well-being.

13:04  Over communicate, free mental energy, focus on today.

14:56  Commit to workouts, embrace the present, stop procrastinating.

18:10  Small steps matter more than big, perfect moves.

Links and Resources: 

Gentle Productivity Club IS NOW OPEN! Yay! 🌟

Gentle Productivity Club is one of my favorite things that I do. I love it and I would love to have you join us.

Gentle Productivity Club helps you put a new kind of focus on your goals and how you're living, while remaining gentle with yourself and how you're moving through things. 

And I promise you, it is like the biggest, most beautiful, glorious win.

Head over now to sign-up (Right now, today. 😉) 

Notes On This Episode: 10 Things I Quit (and now I feel better than ever!)

https://tiffanyhan.com/10-things-i-quit-and-now-i-feel-better-than-ever/ 

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