10 Things You Didn't Know Were Screwing Up Your Cycle: Breaking Down the Luteal Phase

This is an episode we both wish we could send to our younger selves. One day you have no idea how important the female cycle is and then the next, you're unsure what you did before you knew this information.

The girls break down when the best time of the month to drink alcohol in, periods and relationships, why you don't always need to be so concerned when you feel a lack of motivation, and why sleep is NOT lazy (especially in your luteal phase).

We did our best to explain the female cycle in terms even your boyfriend, brother or dad would understand.

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