100 Not Out

The Wellness Couch
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100 Not Out

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

  1. -6 J

    100NO 607: Are The Blue Zones Fake?

    According to researcher Saul Justin Newmann, ‘The data on extreme human ageing is rotten from the inside out’. We don’t think so Saul. And either do the demographers who did the bulk of Blue Zones research. 5 of the world’s top demographers have come out and picked Newmann’s pre-print “research” to pieces. (Pre-print meaning this research has never been published; in other words unable to get pass the rigour of peer-reviewed research.)

    24 min
  2. 100NO 606: How To Slow Down When Everyone Is Speeding Up

    10 NOV.

    100NO 606: How To Slow Down When Everyone Is Speeding Up

    The silly season is upon us and most people are turning into headless chooks - if they haven’t already put that hat on. Whilst its easy to sit in our seats having experienced “Island time” in Europe for three weeks this year, these experiences help understand what it takes to slow down despite everyone else speeding up.

    27 min

  3. 3 NOV.

    100NO 605: Intuition v Logic with Hillary King-Sullivan

    When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on.

    29 min
  4. 100NO 604: How to be more present and less materialistic with Lisa Hart

    27 OCT.

    100NO 604: How to be more present and less materialistic with Lisa Hart

    100 Not Out

    32 min
  5. 100NO 603: No matter your age, we are getting older with Dr Natise Schalken

    20 OCT.

    100NO 603: No matter your age, we are getting older with Dr Natise Schalken

    Dr Natise Schalken joins us on this episode as the youngest member of our recent Longevity Experience in Sardinia. A pediatric chiropractor and mother of a teenager, Natise joins us to discuss longevity in its many masks - not just for people 50 + - but for all of us.

    21 min

  6. 13 OCT.

    100NO 602: Quirky Cooking's Jo Whitton

    After two appearances on 100 Not Out – episode 58 and 470 – we are due for another deep and meaningful conversation with our dear friend, Quirky Cooking’s Jo Whitton. No topic is off the table during this wide-reaching interview, as we discuss – Time spent in the kitchen and slowing down Caregiving and the family dynamic in the modern age Diets – when to go on them and when not to Oils ain’t oils!

    43 min
  7. 100NO 601: Coffee - The good, the bad & the ugly

    6 OCT.

    100NO 601: Coffee - The good, the bad & the ugly

    From casein and lactose in milk, to firm stools, loose stools, and the relevant chemical cocktail that a daily coffee can be - we chat about it all on this episode. Having just returned from the European Blue Zones of Sardinia and Ikaria where we didn’t have any/many milky coffees, we talk about the ”creep” of milk. We also discuss WHEN is the best time to drink coffee, the role of added fat (MCT oils, etc and the rise of Bulletproof coffees), as well as the different tools you might consider in order to have the perfect coffee at home. From an Aeropress to a good ol’ percolator, it all gets a mention on today’s ep.

    29 min

  8. 29 SEPT.

    100NO 600: Beliefs SMASHED! 🤯 Diets, olive oil NOT a staple, wheat, medication, Blue Zones & more!

    600 episodes!! Can you believe it! On this episode we say a little “Happy 600th” and then move on to some BIG chats discussing the beliefs that were smashed and broken to pieces during our recent trip to the European Blue Zones of Sardinia and Ikaria. From wheat to medication, olive oil to wine, we discuss a number of different longevity topics that aren’t as simple as we may think. Happy 600th to us – and thank YOU for your support of our message over almost 12 years!

    24 min
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À propos

Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can

Informations

  • Création
    The Wellness Couch
  • Années d’activité
    2013 - 2024
  • Épisodes
    611
  • Classification
    Tous publics
  • Copyright
    © Copyright 2022 All rights reserved.
  • Site web de l’émission
    100 Not Out

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