101: {Interview} Transforming Exhaustion into Energy with Robyn Engleson

Who else is here for MORE ENERGY?? It's a YES PLEASE for me!! With more energy we can do more and give more and all of that points back to how are we taking care of ourselves. That means mentally & physically. If you want to learn more about how to regain more energy, this episode is for YOU!

In this conversation, Robyn Engelson shares her transformative journey from struggling with an autoimmune disease to becoming an energy solution expert. She discusses the importance of nutrition, fitness, mindset, and accountability in achieving personal wellness and energy. Robyn emphasizes that true change begins with a shift in mindset and the necessity of having accountability in one's journey. She also introduces her upcoming book: Exhausted to Energize aimed at helping others overcome exhaustion and thrive in life. Her book is out and launching TODAY!! 

takeaways

• Robyn's journey from illness to wellness took two and a half years.
• Proper nutrition is crucial for energy and clarity.
• Fitness is essential for everyone, not just athletes.
• Mindset is the key to making lasting changes.
• Positive self-talk can significantly impact your mindset.
• Accountability helps maintain new habits and goals.
• Investing in a coach can accelerate personal growth.
• Consistency is vital for achieving long-term results.
• Robyn's book offers a structured approach to overcoming exhaustion.
• Self-love is foundational for helping others.

Robyn is a Wellness Specialist, Nutrition Educator, Lifestyle Transformer, and Host of The Robyn Engelson Podcast. Connect with Robyn further HERE

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ABOUT THE HOST:

Former Executive Recruiter turned LinkedIn Expert & Entrepreneur. I'm here to show you that you can do it too! I teach women how to start, grow and scale their personal brand and business on LinkedIn. In 2021 I launched ChilledVino, my patented wine product and in 2023 I launched The Feminine Founder Podcast. I live in South Carolina with my husband Gary and 2 Weimrarners, Zena & Zara.

This podcast is a supportive and inclusive community where I interview and bring women together that are fellow entrepreneurs and workplace experts. We believe in sharing our stories, unpacking exactly how we did it and talking through the mindset shifts needed to achieve great things.

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I'm so happy you are here!! Thanks for listening!!!