102. Alcohol: Does It Help Or Hurt Your Partnership?

A candid discussion about alcohol's role in relationships, including an honest conversation about how casual drinking habits subtly impact our intimacy, connection, and overall relationship satisfaction. We offer practical strategies for creating conscious conversations around alcohol and making healthier choices as a couple. Whether you're curious about moderating your drinking habits or seeking a more mindful partnership, this episode provides valuable tools and fresh perspectives.

“The Art Of We” podcast with Krista Van Derveer and Dr. Will Van Derveer

(00:00) The importance of explicit conversations in relationships  

(00:30) Exploring alcohol use in relationships & its impacts  

(01:59) Alcohol consumption & its impact on presence in a partnership  

(03:35) Stress, work, & alcohol: Unconscious coping mechanisms in relationships  

(06:16) Exploring alternatives: Non-alcoholic mocktails & couple rituals for connection  

(07:43) How mindful practices and connection exercises can replace unhealthy habits  

(10:00) Recent research on alcohol’s health impacts & what it means for your relationship  

(14:32) Approaching sensitive conversations about alcohol with your partner  

(18:15) Navigating shared bad habits & creating conscious decisions together  

(21:39) The power of explicit conversations for a thriving partnership  

Reach out with your thoughts, experiences, and topics you want to hear about. We love hearing from our listeners!

Resources Mentioned: 

• Our Top 10 Relationship Agreements 
• Episode 93: Game Changing Connection Exercise

Get in Touch: 

• The Art Of We Website
• The Art of We Instagram 
• Integrative Psychiatry Institute: Psychedelic Therapy Training

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