Sun & Moon Sober Living Podcast

Mary Tilson
  • 4.9（53則評分）
  • 心理健康
Sun & Moon Sober Living Podcast

Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

  1. 2024/11/21

    #103: An Ayurvedic Approach to Addiction Recovery with Anjali Deva

    Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities. She is the founder of the Mādhya Way School for Ayurveda, where students learn traditional foundations of Ayurveda from classical texts and how to apply that knowledge in a manner best suited to contemporary life. Some key principles of Anjali’s Integrative Ayurveda philosophy include understanding trauma, using local & sustaina...

    54 分鐘

  2. 2024/11/12

    #102: From Miller Beer Boy to 7 Summit Mountaineer with John Beede

    John Beede has climbed to the top of the tallest mountain on every continent, including Mount Everest. He’s a worldwide adventurer who has traveled to 67 countries and given presentations to nearly 1 million live audience members. He's also the author of 3 books, the newest is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.In this episode, we discuss:How peer pressure led to a passion for hikingThe spiritual experience of hikingThe benefits o...

    51 分鐘

  3. 2024/10/29

    #101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda

    Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist.Some of the topics explored in this episode include:Esther’s storySymptoms of traumaMind-body healing...

    1 小時

  4. 2024/10/22

    #100: Elective Sobriety with Amanda Kuda

    Amanda Kuda is an alcohol-free lifestyle expert, holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire.She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life...

    57 分鐘

  5. 2024/10/18

    #99: Building a Life & Business Alcohol-Free with Nicole Pietrandrea Hough, Founder of AFTER Magazine

    Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Magazine and founder of Mocktailquest.com, a search engine for all things alcohol-free. Nicole is passionate about the beauty that is created AFTER saying good-bye to alcohol and about sharing information about creating an alcohol-free life with others.In this episode, we discuss:Filling a void with alcoholHigh-functioning alcohol useThe joys & challenges of life after alcoholTrusting your intuitionEmbracing many pathway...

    54 分鐘

  6. 2024/10/10

    #98: Post-Traumatic Growth with Dr. Arielle Schwartz

    Dr. Arielle Schwartz is a licensed clinical psychologist, award-winning author, wife, and mother in Boulder, CO. She offers trainings for therapists and maintains a private practice, where she provides psychotherapy, consultation, and supervision. Dr Schwartz is the developer of Resilience-Informed Therapy which applies research on trauma recovery to form a strength-based, trauma treatment model that includes Eye Movement Desensitization and Reprocessing (EMDR), somatic psychology,...

    50 分鐘

  7. 2024/10/03

    #97: Recovery in the Workplace with Sobrynth Co-Founders Marin Nelson & Ingrid Lindberg

    "Today, 46 million Americans suffer from substance use disorder. Of those, 70% are employed. This costs the economy $81BN a year. Substance use disorder is impacting 2 out of 3 families. We are not doing enough to reach these employees and their families who are seeking care for a highly stigmatized and often shame filled chronic condition. We believe that the existing approach to substance use disorder in the workplace is inadequate - this is not a sub-bullet condition and it deserves i...

    57 分鐘

  8. 2024/09/26

    #96: A Partner's Porn Addiction, Infidelity & Betrayal Trauma with Mandy

    Mandy helps women heal from their current or past partner’s porn use, infidelity, and betrayal traumaAfter discovering that her partner who she lived with had a porn and sex addiction and was living a secret second life, Mandy has been on a mission to help raise awareness about porn’s harms and to empower women navigating betrayal trauma. She is certified as a Women’s Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics Breathwork Facilitator, and Meditation &...

    1 小時 15 分鐘
顯示全部 (103)

4.9
（滿分 5 顆星）
53 則評分

簡介

Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

資訊

  • 創作者
    Mary Tilson
  • 活躍年代
    2022年 - 2024年
  • 集數
    103
  • 年齡分級
    兒少適宜
  • 版權
    © 2024 Sun & Moon Sober Living Podcast
  • 節目網站
    Sun & Moon Sober Living Podcast

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