Be Well with Steph, The Podcast
As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
Awesome wellness and self health pod!
2022. 04. 13.
Adore this show!
Personality
2021. 11. 04.
Steph has a beautiful outlook and shares her love and light. To hear the genuine passion and admiration to help others as well as herself is amazing.
Good mood food
2021. 10. 26.
I absolutely LOVE listening to the Be Well with Steph podcast, especially in the morning on my commute to work. The advice she gives and her guest show hosts discuss so much beneficial information, she/they make learning fun! I recommend this podcast to anyone looking to change their life for the better one tiny habit at a time. Always looking forward to the following week.
Sleep is great!
2021. 09. 29.
So much focus on living and what to do or not to do these days. Nice to remember how important sleep is and how our bedtime routine can be as important as our morning routine. Great tips!!💜
소개
정보
- 제작진Steph Genco
- 방송 연도2021년 - 2024년
- 에피소드103
- 등급전체 연령 사용가
- 저작권© Copyright 2021 All rights reserved.
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