Health Bite

Dr. Adrienne Youdim
  • 4.9 (50)
  • NUTRICIÓN
  • CADA SEMANA
Health Bite

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

  1. HACE 4 DÍAS

    205. Your Joy Toolkit: Build Mental Strength and Resilience With Daily Doses of Joy

    Leave Health Bite a Feedback.Click This Link.Joy is more than just a fleeting emotion—it's a powerful practice that nourishes your mind, body, and soul. In this inspiring episode of Health Bite, Dr. Adrienne Youdim dives deep into the transformative power of joy, sharing how you can cultivate it daily to build resilience and enhance your overall well-being.Discover why joy is not a luxury but a necessity, especially during challenging times, and learn actionable strategies to make joy an inte...

    18 min

  2. 11 NOV

    204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment

    Leave Health Bite a Feedback.Click This Link."Disability is not a bad word." Join us as Matt Scott discusses breaking down societal perceptions and the importance of embracing our differences. Tune in for an enlightening conversation! Who is Matt Scott? Five-time Paralympian and wheelchair basketball champion Executive director of Fly Without Limits Advocate for disability empowerment and inclusion Expert in breaking down societal perceptions of disabilityWhat Yo...

    49 min

  3. 4 NOV

    203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins

    Leave Health Bite a Feedback.Click This Link.Did you know that your brain continues to develop well into your 20s? Join us as we explore the fascinating concept of neuroplasticity and how it can empower you to make positive changes in your life! Join us as Dr.Heather Collins, a brain scientist, explains the fascinating concept of neuroplasticity and how our brains can change and adapt throughout our lives.In this episode, Dr. Adrienne Youdim interviews Dr.Heather Collins, a brain scienti...

    45 min

  4. 28 OCT

    202.One Step, One Win: How Small Moves Fuel Big Success

    Leave Health Bite a Feedback.Click This Link.One foot in front of another - that's the secret to lasting success. Feeling overwhelmed by your goals? Learn how to break them down into manageable steps and celebrate every small winJoin Dr. Adrienne Youdim in this powerful episode of Health Bite as she shares inspiring stories and practical wisdom about achieving long-term goals through perseverance and small, consistent actions.Discover why "overnight success" is often years in the making ...

    29 min

  5. 21 OCT

    201.Fall into Mindfulness: Harnessing Autumn's Wisdom for Personal Growth

    Leave Health Bite a Feedback.Click This Link.Are you feeling the shift in the air as autumn settles in? Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritual traditions. She offers practical strategies to help you embrace change, release what no longer serves you, and prepare for personal growth in...

    23 min

  6. 14 OCT

    200. A Feast for the Senses: The Psychological Art of Eating Well with Jared Gleaton

    Leave Health Bite a Feedback.Click This Link."Food is us." Join us as Jared shares his personal journey of weight loss and how he transformed grief into strength through mindful eating. Learn to appreciate quality over quantity!In this episode, Adrienne Youdim interviews Jared Gleaton, a school psychologist and food critic, about the intricate relationship between psychology and food. They discuss emotional eating, mindful eating practices, and how our experiences shape our food preferen...

    42 min

  7. 7 OCT

    199. Heart Health Essentials: What Every Woman Should Know About Cholesterol with Dr. Margo B. Minissian

    Leave Health Bite a Feedback.Click This Link.😲 It's time to change the conversation around women's health and take proactive steps to protect our hearts! ❤️In this episode of the Health Bite podcast, Adrienne interviews Margo B. Minissian, a leading expert in women's heart health. They discuss the critical importance of understanding heart disease, particularly among women, and explore actionable steps for prevention and management.Who is Margo B. Minissian?Cardiologist and expert in women's ...

    49 min

  8. 30 SEPT

    198.#ListenerLoveNotes: Self-Love Strategies: Nurturing Your Mental Well-Being

    Leave Health Bite a Feedback.Click This Link.Are you feeling overwhelmed by stress and uncertainty? 😟Join Dr. Adrienne Youdim on this week's episode of Health Byte as she addresses the common struggle of managing stress in today's chaotic world.In this episode, Dr. Adrienne Youdim responds to a listener's heartfelt email about feeling overwhelmed by personal and global issues. She shares practical strategies to help you navigate stress, embrace your emotions, and cultivate a sense of peace am...

    17 min
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4.9
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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/

Información

  • Creador
    Dr. Adrienne Youdim
  • Años de actividad
    2020 - 2024
  • Episodios
    200
  • Clasificación
    Apto
  • Copyright
    © 2024 Health Bite
  • Mostrar sitio web
    Health Bite

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