103. How to Lay the Foundation for Work-Life Harmony Around Your Child’s Sleep Schedule with Kaela Kajiyama

In some way, shape, or form, you’re likely still working from home and juggling ALL the things. Add in the parenting factor and I’m sure you feel like you can’t juggle it all much longer. As a parent, having kids that are between nap and sleep schedules, going slightly off schedule could become a huge barrier.

That is why Kaela Kajiyama, a Pediatric Sleep Specialist who helps families create sleep solutions for their children that work and help them thrive, joins us today on The Corporate Side Hustler. She shares how she developed an interest in supporting parents through the process, along with some valuable tips to help you manage your schedule and your child’s sleep better. From working with the things within your control, to figuring out your child’s habits, this episode is a must for parents who need a little help managing it all and getting back on track.

Episode Highlights

• Who is Kaela Kajiyama [00:36]
• What sparked Kaela’s interest in pediatric sleep and supporting parents through the process [2:32]
• Working around what you can control and letting go of what you can’t control [7:30]
• Why it’s never too late to change your habits [13:13]
• Figuring out your child’s habits [18:24]
• How to function and work when sleep isn’t happening in your home [23:43]

Thank you for tuning in this week! If you enjoyed this episode, please leave a review and subscribe for more on how to build your authority and audience on the gram while juggling all the things and other tips on building your side-hustle from myself and our amazing guests!

Connect with Kaela Kajiyama:

• Website: https://www.sustainablesleep.co
• Book your appointment: https://hello.dubsado.com:443/public/appointment-scheduler/604aadab055eb83211b519c0/schedule

Connect with Lisa Rigoli:

• Instagram: https://www.instagram.com/thecorporatesidehustler
• Website: http://www.thecorporatesidehustler.com/bingeworthy
• Podcast:
  • https://www.thecorporatesidehustler.com/podcast