AskYourselfWhyNot

Ask Yourself, Why Not ?
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AskYourselfWhyNot

Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!

  1. ١٦ رجب

    Episode 178: Feel Good in 2025: Parenting, Mindset, and The Path to Self-Love

    Keywords 2025, personal development, Feel Good Five, self-love, mindset, confidence, wellness, gratitude, movement, parenting Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the transition into 2025, the importance of structure in parenting, and the challenges of screen time for children. They introduce their Feel Good Five method, a toolbox for enhancing mental and physical well-being, which includes practices like meditation, gratitude, reading with intention, movement, and self-love. The conversation emphasizes the significance of self-compassion over self-esteem and the impact of mindset on personal and professional growth. Takeaways It's hard to adjust to writing the new year. Children need structure and connection with friends. Winter walks can be refreshing and purifying. The Feel Good Five method helps enhance well-being. Meditation helps clear mental clutter. Gratitude practices can rewire your brain for positivity. Reading with intention can improve your mindset. Movement is essential for stress release. Self-love is crucial for building confidence. Mindset is key to personal and professional success. Embracing 2025: A Fresh Start The Feel Good Five: Your Path to Wellness "We all need structure." "A winter walk was awesome." "You attract who you are." Chapters 00:00Welcome to 2025: New Beginnings and Reflections 06:48The Feel Good Five Method: A Toolbox for Life 18:32Workshops and Mindset: Building Confidence and Self-Love

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  2. ٩ رجب

    Episode 177: Manifest Your Best Year Yet: Intentions, Gratitude, and the Year of Transformation

    Keywords New Year, Intentions, Journaling, Goals, Manifestation, Spiritual Growth, Self-Improvement, Podcast, Personal Development, Mindfulness Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla reflect on the New Year, discussing their personal experiences and the significance of setting intentions. They share insights from their annual intention-setting workshop, emphasizing the importance of journaling, gratitude, and goal-setting. The conversation highlights the transformative power of focusing on feelings and intentions rather than just resolutions, encouraging listeners to manifest their desires through actionable steps and mindfulness practices. Takeaways This is the year of the snake, symbolizing transformation. Setting intentions can help declutter your mind. Gratitude is essential for manifesting joy. Releasing what no longer serves you is powerful. Journaling helps clarify your desires and goals. Small, actionable steps lead to significant results. Creating an irritation list can improve your environment. Choosing a word of the year can guide your focus. Mindfulness practices enhance your overall well-being. Manifestation requires clarity and intention. Embracing the New Year: Intentions and Reflections Setting Intentions for a Transformative Year "This is the year of the snake." "Put your money where your pain is." "Get clear on what it is that you desire." "Believe it to receive it." "This is the best way to start your year." Chapters 00:00New Year Reflections and Podcast Beginnings 07:00Intentions for the New Year 13:03Journaling and Gratitude Practices 20:59Setting Goals and Intentions 26:49Final Thoughts and Manifestation Tips

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  3. ٢ رجب

    Episode 176: Why Not Claim Your Inner Artist? with Daniel Finsley of Finsley Creative

    Keywords podcast, creativity, marketing, food photography, brand identity, workshops, social media, entrepreneurship, food pop-ups, community, anxiety, imposter syndrome, career shift, networking, creativity, continuous learning, photography, failure, inner child, vulnerability Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Daniel Finsley, a creative entrepreneur and chief marketing officer. The conversation explores Daniel's journey in the creative industry, his approach to building brand identities, and the importance of community engagement. They discuss the art of food photography, the challenges of social media marketing, and the evolution of Daniel's food pop-ups, highlighting the confidence required to take risks in business and creativity. In this engaging conversation, Finsley shares his journey through anxiety, imposter syndrome, and the importance of pursuing creative passions. He discusses the shift in career perspectives, emphasizing the value of networking and building a portfolio. Daniel highlights the significance of nurturing creativity, continuous learning, and embracing failure as part of personal growth. The conversation culminates in reflections on bringing one's inner child into adulthood and the challenges of vulnerability in self-presentation. Takeaways The importance of community in small business success. Claiming your identity as an artist can shape your career. Investing in professional marketing can yield significant returns. Workshops can empower businesses to enhance their marketing skills. Food photography is a vital aspect of restaurant marketing. Building a brand identity requires thorough research and collaboration. Social media marketing is essential but can be overwhelming for many. Confidence is key when launching new projects or events. Pop-up events can be a great way to test culinary ideas. Exposure therapy can help overcome anxiety in creative endeavors. High functioning anxiety can coexist with creativity. Humility is essential in personal and professional life. Having fun in your work is key to success. It's becoming more accepted to have multiple interests. Networking is crucial for building a successful career. Continuous learning fuels creativity and personal growth. Exploring new mediums can reignite passion. Embracing failure is part of the journey to success. Nurturing your inner child can enhance joy in life. Vulnerability is a challenge but essential for connection. Why Not Embrace Creativity? The Journey of a Creative Entrepreneur Building Brands with Heart Food Photography: An Art Form Empowering Businesses Through Workshops "What's up, why notters?" "Better yourself out of spite." "I want to be an artist." "You just claim what you want." "You just have to be real confident." "Humility is a lost art." "I've always had like 13 jobs." "You humanize your industry." "We're all creative people." "Failure is an option." Chapters 00:00Introduction to the Podcast and Guest 02:48Daniel Finsley's Creative Journey 06:07The Role of a Chief Marketing Officer 08:59Building Brand Identity and Client Relationships 11:51The Art of Food Photography 15:11Workshops for DIY Marketing 17:52Navigating the Challenges of Social Media 21:07The Evolution of Food Pop-Ups 23:54Creating Unique Culinary Experiences 27:48Navigating Anxiety and Imposter Syndrome 30:35The Shift in Career Perspectives 32:57The Importance of Networking and Building a Portfolio 35:41Pursuing Creative Passions and New Skills 37:34Nurturing Creativity and Overcoming Fear 40:03The Role of Continuous Learning in Creativity42:28Exploring New Mediums and Techniques 46:19Embracing Failure and the Journey of Growth 49:06Bringing Your Inner Child Along 52:45The Challenge of Vulnerability in Self-Presentation

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  4. ٢٥‏/٠٦‏/١٤٤٦ هـ

    Episode 175: Live & Unfiltered: Self-Care, Spirituality, and Building Community

    Keywords live podcast, self-care, work-life balance, community, mediumship, personal growth, mental health, spirituality, networking, empowerment Summary In this first-ever live podcast, hosts Jayla and Shaye welcome attendees and express gratitude for their support. They introduce guest Joelle Moray, who shares her journey from corporate success to advocating for self-care and work-life boundaries. Joelle discusses her book on radical self-care and offers practical tips for managing burnout. The conversation transitions to mediumship with Katie Kelly, who emphasizes the importance of openness in receiving spiritual insights. The event concludes with a focus on community connection and supporting local causes.takeaways The importance of community and connection in personal growth. Self-care practices are essential for managing burnout. Setting boundaries is crucial for work-life balance. Multitasking is a myth; focus on one task at a time. Taking intentional pauses can reset your nervous system. Morning routines can significantly impact your day. Openness is key to receiving spiritual insights. Networking can lead to unexpected opportunities. Empowerment comes from understanding your own needs. Supporting local causes strengthens community ties. Why Not Embrace Community? Redefining Success with Joelle Moray The Power of Self-Care and Boundaries Exploring Mediumship and Spirituality "Stop asking yourself why, start asking why not." "We need to come together and have a bigger conversation." "You cannot multitask, your brain is not wired for that." "It only takes a few minutes to reset your nervous system." "You get what you put into stuff." Sound BitesChapters 00:00Welcome to the First Live Podcast 08:52Introducing Joelle Moray: Redefining Success 22:23Self-Care Practices and Work-Life Boundaries 36:55Mediumship and Spiritual Insights 40:43Closing Thoughts and Community Connection

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  5. ١٨‏/٠٦‏/١٤٤٦ هـ

    Episode 174: Gotta Believe to Receive: Self-Care, Community, and Personal Growth

    keywords Korean skincare, self-care, community, radical self-care, human design, mediumship, personal growth, accountability, emotional health, podcast summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss various topics including Korean skincare, their recent event 'Your Spirit', and the importance of community and self-care. They share insights from their experiences with guest Joelle Moray, who emphasizes radical self-care, and Katie Kelly, who conducted a group mediumship reading The conversation also delves into Elizabeth Matsakis' session on human design ,a tool for personal growth, and they talk about the significance of accountability and support within a community. Takeaways Korean skincare can be an investment worth exploring. Creating unique events fosters community and personal growth. Radical self-care is essential in a fast-paced world. Group mediumship readings can provide powerful messages. Understanding human design helps in personal decision-making. Community support is crucial for pushing personal limits. Accountability enhances personal growth and achievement. Emotional health is interconnected with community engagement. Learning about oneself is a continuous journey. Pushing limits can lead to breakthroughs in personal development. Exploring Korean Skincare Trends Recapping the Your Spirit Event "Your skin looks good." "Human design is a new age tool." "Why not push the limits?" Sound Bites Chapters 00:00Introduction to the Podcast and Skincare Discussion 01:41 Recap of the Illuminate Your Spirit Event03:20Joelle Moray's Insights on Self-Care 04:30 Katie's Group Mediumship Reading Experience 08:18 Understanding Human Design 11:38 The Importance of Community and Support 17:49 Final Thoughts and Encouragement

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  6. ١١‏/٠٦‏/١٤٤٦ هـ

    Episode 173: Why Not Try Women’s Hockey? Empowering Growth with the Wheeling Lightning Birds

    Keywords hockey, women's sports, Wheeling, community, personal growth, Lightning Birds, women's league, sports participation, empowerment, self-care Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla welcome Jaclyn Fullerton to discuss her journey into hockey and the formation of the Wheeling Lightning Birds, a women's hockey team. They explore the challenges and joys of participating in women's sports, the importance of community, and the personal growth that comes from trying new things. Jacqueline shares insights about the accessibility of hockey for women of all skill levels and encourages listeners to embrace new experiences and support local sports. Takeaways ​Hockey serves as a great outlet for stress relief.​The Lightning Birds provide a welcoming environment for women of all skill levels.​Community involvement is a key aspect of the Lightning Birds' mission.​Participating in sports can lead to personal growth and rekindled friendships.​Women are encouraged to try hockey regardless of their previous experience.​The league is designed to be accessible and fun for everyone.​Support from the community is vital for the success of local sports teams.​Engaging in sports can inspire others, especially children.​The camaraderie among players enhances the experience of participating in sports.​Trying something new can lead to unexpected opportunities and friendships.​Why Not Try Women's Hockey?​The Empowering Journey of the Lightning Birds​"It's a smelly sport."​"It's a cool community."​"Why not try it?"Chapters 00:00 Introduction to the Podcast and Weekend Reflections 01:53 Guest Introduction: Jacqueline Fullerton and Her Hockey Journey 10:48 The Lightning Birds: Women's Hockey in Wheeling 21:10 Community Impact and Personal Growth Through Hockey 32:42 Encouragement to Try New Things and Conclusion Instagram : Wheeling Lightening Birds

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  7. Episode 172: Dyslexia Decoded: Insights on Diagnosis, Education, and Resilience

    ٠٤‏/٠٦‏/١٤٤٦ هـ

    Episode 172: Dyslexia Decoded: Insights on Diagnosis, Education, and Resilience

    Keywords Dyslexia, Learning Disability, Speech Pathology, Education, Child Development, Diagnosis, Accommodations, Parenting, Brain Differences, Awareness Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla engage with Jaimee Szymanski PhD, CCC-SLP, a speech and language pathologist specializing in dyslexia. They discuss the challenges and misconceptions surrounding dyslexia, including its signs, symptoms, and the importance of early diagnosis and intervention. Jaimee shares insights on the brain differences in individuals with dyslexia, the impact of accommodations in education, and the broader implications of dyslexia on emotional well-being and academic success. The conversation emphasizes the need for awareness and understanding of dyslexia, encouraging parents to trust their instincts and seek help for their children.takeaways Dyslexia is a common learning disability affecting one in five individuals. Early diagnosis and intervention are crucial for children with dyslexia. Dyslexia is not related to intelligence; many individuals with dyslexia are highly intelligent. The brain processes information differently in individuals with dyslexia, leading to unique strengths and challenges. Accommodations in education can significantly help students with dyslexia succeed academically. Parents should trust their instincts if they suspect their child has dyslexia. Dyslexia can lead to emotional challenges, including increased risk of anxiety and depression. Reading can be achieved through various means, including audiobooks and verbal communication. Awareness and open discussions about dyslexia can reduce stigma and shame. Dyslexia is a lifelong condition, but with the right support, individuals can thrive. Why Not Trust Your Gut? The Emotional Impact of Dyslexia "Dyslexia affects one in five." "Your brain is bigger than everybody else's brain." "Dyslexia is an emergency. Treat it as such." Chapters00:00 Introduction to the Podcast and Guest 01:28 Understanding Dyslexia and Its Impact 04:34 Signs and Symptoms of Dyslexia 10:25 Differentiating Dyslexia from Other Disorders 14:11 The Brain Differences in Dyslexia 16:52 The Misconception of Intelligence and Dyslexia 20:03 Steps for Parents: Seeking Help and Diagnosis 24:29 The Importance of Accommodations in Education 28:00 The Broader Implications of Dyslexia 30:20 Closing Thoughts and Mindset Shifts

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  8. ٢٦‏/٠٥‏/١٤٤٦ هـ

    Episode 171: The Gift of Adversity: How to Grow, Connect, and Thrive

    Keywords adversity, resilience, personal growth, empathy, mental health, life satisfaction, change, comfort zone, Thanksgiving Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Shayla discuss the importance of stepping out of comfort zones, reflecting on the past year, and embracing adversity as a catalyst for personal growth. They emphasize the significance of self-compassion, resilience, and empathy in navigating life's challenges, particularly during the holiday season. The conversation encourages listeners to lean on their support systems and recognize that discomfort can lead to strength and connection with others. Takeaways Reflect on the past year with self-compassion. Adversity can lead to personal growth and resilience. Empathy is enhanced through shared experiences of hardship. It's important to allow children to experience failure. Resilience is a crucial quality for success in life. Adversity can create stronger connections with others. Everything in life is temporary, including discomfort. Change is the only constant in life. Lean on friends and family during tough times. Enjoy the present moment and make the best of it. Embracing Change: Why Not Step Out of Your Comfort Zone? The Power of Adversity: Building Resilience and Empathy "Give yourself a lot of self-compassion." "Let your kids fail to build resilience." "Why not have seconds and wear stretchy pants?" Chapters 00:00 Introduction to the Podcast and Theme of Self-Reflection 06:11 The Importance of Empathy and Support in Adversity

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Welcome to Ask Yourself Why Not! We’re Jayla and Shaye—two friends and your personal hype squad here to help you ditch self-doubt and live confidently. We’re curious about a variety of topics, from confidence-building to mindset shifts, and each week we share real talk, practical tools, and plenty of laughs. Plus, we interview experts from all over the world to bring you fresh insights. So, whether you’re sipping your coffee or taking us on a walk, hit play on your favorite podcast platform and join our uplifting community. Why not start today? We’re so glad you’re here!

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    Ask Yourself, Why Not ?
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    ١٤٤٢ هـ - ١٤٤٦ هـ
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    © 769730
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    AskYourselfWhyNot

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