104 | Flourish Into Your Potential

In part four of this mini-series, Lauren Schramm, Brooklyn-based personal trainer, answers the questions she gets asked most frequently:

1. Should you do cardio or lift weights first?
2. How should I go about tackling my goal of losing weight?
3. Should I push through a workout if I feel exhausted?
4. What's the best first step when it comes to improving my nutrition?
5. How should I structure my workouts?

Eating Disorder Resource: ANAD

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