104. Healing Insecure Attachment Styles

Send us a text

This week I talked to Sarah Cohan, host of the LIT AF podcast, all about insecure attachment styles. We dig into what they are and tips and tools to begin healing.  

In this episode Sarah and I talk about: 

• What attachment styles are
• Healing our attachment styles
• Childhood trauma
• Inner child work & shadow work 
• Dismissive avoidance and narcissism  
• Trust and the fearful-avoidant

Resources talked about in the show: 

Personal Development School

Soul Care Bundle

Sarah’s previous episode on the podcast

Support the Podcast and join the Patreon community.

Affiliate Links:

Get 10% off of The Aura Market Products

Get 10% off Dame Products with code EMOTIONAL10

Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONAL

Get 10% off Alohi Maui with code EMASTERY

Where you can find Sarah:

Lit AF podcast, instagram, Free meditation

Where you can find Rochelle:
 Instagram, TikTok, Website, Email: info@rochellechristiane.com

Additional Info:

Read the blog
Book a session
Check out the shop

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com