104. Suggestions to Help Life Feel Lighter & Healthier

Next week, I turn 45-years old, so on today’s episode, I share a few suggestions regarding physical, mental, and spiritual health that have been very helpful to me lately. I hope you enjoy and find it helpful. Take care! 

Takeaways

• Life experiences can make you feel older than your age.
• Physical health requires attention to diet and exercise, especially as we age.
• Weight resistance training is beneficial for overall health.
• Mental health can be improved through outdoor activities and exercise.
• Connection with others is essential.
• Self-talk and positive affirmations can influence our well-being.
• Reading fiction can enhance creativity for writers.
• Spiritual health involves finding a connection to something greater.
• Journaling and meditation can provide clarity and peace.