105. 4 Ways You're Making Fat Loss Harder Than It Needs To Be

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In this episode, I tackle the common pitfalls that make fat loss harder than it needs to be. Join me as I highlight four critical ways you might be complicating your journey and provide actionable steps to simplify your approach. From the importance of logging your food intake and simplifying meal plans to avoiding comparisons and the toxic cycle of stopping and starting, I'll guide you through practical tips to make your weight loss journey more straightforward and sustainable. Listen in to clear out the old, self-sabotaging habits and step into a balanced, healthier version of yourself. 

00:00 Black Friday Blowout: Last Chance for Big Savings!

01:58 Four Ways You're Making Fat Loss Harder Than It Has to Be

08:48 Simplifying Meal Planning for Fat Loss Success

15:25 Avoiding Comparison: Focus on Your Own Journey

18:25 The Dangers of Stopping and Starting Your Diet

26:59 Join Our Free Community and Coaching Program

29:18 Stay Connected and Subscribe!