Change Made Easy

Paul Levitin
  • 4.9 (107)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA
Change Made Easy

Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

  1. HACE 2 DÍAS

    "Living a Life of 'And': Redefining Success" w Tiffany Sauder

    Join Paul as he sits down with Tiffany Sauder, a mother of four and an entrepreneur running three businesses. They discuss the concept of living a "life of and" instead of 'either-or' and how to proactively create a balanced and fulfilling life. JOIN THE CHANGE MADE EASY FB GROUP JOIN THE CHANGE MADE EASY FB GROUP JOIN THE CHANGE MADE EASY FB GROUP Key moments: 00:00 Introduction: The Life of Your Dreams 01:05 Meet Tiffany Sauder: Balancing Family and Business 02:00 Living a 'Life of And' 04:18 Proactive vs Reactive Living 08:25 Dealing with Guilt and Prioritizing Values 20:36 Managing Overwhelm with Systems 24:40 Practical Tips for Household Management 30:22 Applying Business Principles to Family Life

    40 min

  2. 19 NOV

    Fix Your Mental State Without Therapy

    Learn about "self-distancing," a powerful mental tool you can use to gain clarity, manage emotions, and improve decision-making. BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION BOOK YOUR FREE COACHING SESSION Key Moments: 01:06 Understanding Self Distancing 02:30 Types of Self Distancing 04:42 Third Person Perspective 11:05 Practical Steps for Self Distancing 14:21 Oprah's Self Distancing Practice

    17 min

  3. 12 NOV

    Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, w Dr Tracy Gapin

    In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin. They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness. gapininstitute.com Key Moments: 00:00 Becoming the Best Version of Yourself 02:16 Understanding Men's Health and Aging 05:50 The Role of Hormones in Health 07:19 Practical Tips for Tracking Health Metrics 16:32 Behavior Change and Habit Formation 26:37 The Science of Epigenetics 30:37 Redefining Men's Health

    36 min

  4. 5 NOV

    These 3 Common Behaviors Are MAJOR Personal Growth Red Flags

    Overcoming Stuckness: Mindset Shifts for Lasting Change In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores the crucial role of mindset shifts in overcoming feelings of being stuck and achieving personal growth. CHECK OUT MyBodyTutor- Tell Them Paul from Change Made Easy sent you for a major discount! Key moments: 00:00 Introduction: The Desire for Change 00:14 Understanding the Nature of Change 01:32 The Importance of Mindset Shifts 03:39 Releasing Expectations 09:52 Understanding Your True Desires 10:45 Separating Your Wants from Others' Expectations 11:16 Reframing Fear as a Positive Force 12:09 Personal Experiences with Fear and Change 13:59 Embracing Fear to Propel Forward 14:38 The Reality of Human Nature and Change 15:57 Three Key Thoughts for Change

    19 min

  5. 29 OCT

    "Tony Robbins' #1 Coach Quit To Teach THIS" w Victor Pierantoni

    In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path. They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment. The discussion covers topics including the dynamics between intentions and delusions, establishing a connection with the unconscious mind, and the transformative power of language, mindfulness, and gratitude. Key moments: 00:00 Introduction: Trusting Your Gut 02:24 Understanding Zen Stoicism 04:20 Intentions and Delusions Framework 17:11 Practical Techniques for Self-Awareness 25:14 Exploring the Backwards Law 26:21 Understanding the Unconscious Mind 28:37 Setting Goals and Facing Obstacles 30:46 The Paradox of Wanting 33:05 The Power of Words and Gratitude 45:30 The Importance of Just Being

    49 min

  6. 22 OCT

    If You Have No or Low Willpower, Do This...

    In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors. JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY JOIN THE FREE FACEBOOK COMMUNITY The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment. Key Moments: 00:00 Introduction: The Prevalence of Addiction 01:26 Understanding Addiction and Behavior Change 03:26 The Broader Implications of Addiction 05:30 The Role of Environment in Behavior Change 06:11 Addiction Experiments: Rats and Veterans 07:02 The Surprising End of Heroin Use Among Vietnam Soldiers 07:39 The Rat Park Experiment: Environment vs. Addiction 09:40 Connecting the Dots: Environment's Role in Addiction 10:50 Applying the Science: Curate Your Environment for Success 11:33 Action Steps: Making Change Easier

    14 min

  7. 15 OCT

    "Drink Less, Live More" Sober October w Molly Watts

    Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol. They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety. 00:00 Introduction: A Rough Morning After Drinking 00:45 Changing Your Relationship with Alcohol 01:29 The Science is Clear 01:54 Introducing Molly Watts: The Alcohol Minimalist 02:50 Defining a Peaceful Relationship with Alcohol 06:04 Mindset Shifts and Alcohol 08:20 Personal Stories and Overcoming Alcohol 20:44 Understanding Alcohol's Impact on the Body 23:56 Understanding Blood Alcohol Content 25:04 Defining Alcohol Use Disorder 26:52 Behavior Map Result Cycle 31:02 Applying Behavior Change Beyond Alcohol

    49 min

  8. 8 OCT

    15 Years of Fitness Advice In 15 Minutes

    Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul from Change Made Easy sent me” 00:00 Introduction: The Quest for Fitness 00:41 The Importance of Fitness 01:24 Simplifying Fitness: Key Lessons 01:49 Avoiding Common Fitness Pitfalls 04:07 Top Fitness Advice 07:41 Focus on Long-Term Goals 15:21 The Power of Walking 16:51 Final Thoughts and Encouragement

    19 min
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading experts to help you not only succeed in your quest for change, but to do it with ease.

Información

  • Creador
    Paul Levitin
  • Años de actividad
    2020 - 2024
  • Episodios
    346
  • Clasificación
    Explícito
  • Copyright
    © Paul Levitin
  • Mostrar sitio web
    Change Made Easy

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