106. Attachment Patterns: Simple Steps to Recognize & Create Secure Attachments in Your Relationships with Eli Harwood

“No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating.”  Eli Harwood

“Sometimes the insecurity we feel in relationships is more about our past insecure attachments and less about the way things are actually going.” Eli Harwood

Eli Harwood, is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, one cat, and an extraordinary number of plants.

Eli shares real life examples from her own journey of transitioning from an insecure attachment style to secure attachment, igniting hope and inspiration that you can do it too. 

Highlights from this conversation with Eli include:

• What are signs of secure attachment & how to create it in your relationships.  
• i.e.. reaching & responding
• seeing, hearing & repairing, etc.  
• Secure parenting is NOT perfect parenting. 
• What kids need to develop secure attachment. 
• What are the signs and behavioral traits of insecure attachment & how to move towards secure attachment. 
• There is an abundance of security in the world, insecurity is rooted in scarcity. 
• How to know if someone wants or is capable of authentic relationship with you. 
• The power of a MOTHER normalizing therapy...asking for help. 
• AND more....

Links + Contact Information Mentioned in this Episode ⬇️: 

Connect with Eli

• Instagram: @attachmentnerd
• Website: https://attachmentnerd.com/
• Book: Securely Attached by Eli Harwood 

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

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*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...