What About Therapy

Enoch and Isaac Fossum and Austin Ivie
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What About Therapy

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

  1. 12/06/2024

    108. The Connections Between Mental and Physical Health

    Our mental health can have a drastic effect on our physical health and vice versa, but how so? In this episode, the gents discuss such things. Give this episode a listen to learn how everything is connected! Thanks to Sam Proton and Danny D for the music!

    33 min

  2. 26/05/2024

    107. "How Can I Validate My Feelings in a Healthy Way?"

    We all experience emotions. Frequently, we can experience an emotion that is uncomfortable and not know how to deal with it. This episode will equip you with some great tools for when you do experience uncomfortable emotions, thoughts, or feelings. Thanks to Sam Proton and Danny D for the music!

    17 min

  3. 19/05/2024

    106. Dealing With Feelings of Inadequacy

    Have there ever been times when you have felt like you couldn't do something? Or maybe if you tried, you would mess it up? Or even when you do try, you feel like a failure? These are feelings of inadequacy! Now, what can you do about them? You'll have to give this episode a listen to find out:) Thanks to Danny D and Sam Proton for the music!

    25 min

  4. 10/05/2024

    105. How to Help Someone Through a Hard Time Without Making it About You

    As human beings, we are naturally self-interested. We love talking about ourselves! There is a time and place for that. When someone else is going through a hard time, it's not the time or place to make it about you. In this episode, Enoch, Isaac, and Austin talk about how you can keep the conversation on the person suffering rather than making it about yourself:) Thanks to Danny D and Sam Proton for the music!

    43 min

  5. 05/03/2024

    104. Self-Compassion: Why Being KIND to Yourself MATTERS

    Having self-compression can be hard! We tend to naturally be hard on ourselves in difficult moments. If left unchecked, this can lead to more difficulty down the road. Thanks to Sam Proton and Danny D for the music!

    23 min

  6. 29/02/2024

    103. Emotional Agility: How to BECOME Emotionally Flexible

    Emotions can be tough buggers when it comes to dealing with them. Unfortunately, emotions aren't going away. (You know they are a good thing too, right?). At times, our emotions hook us into believing things that aren't helpful. When you are emotionally flexible, you can go through life without being stopped by these strong emotions! Thanks to Sam Proton and Danny D for the music:)

    26 min

  7. 06/02/2024

    102: All YOU Need to Know About DELAYED GRATIFICATION

    Do you like marshmallows? Us too! But could you wait ten minutes without touching your marshmallow? Delayed gratificaiton is a tool that will enrich your life in many ways! In this episode, Enoch and Isaac talk about the benefits and give some examples that come from delayed gratification:) Thanks to Danny D and Sam Proton for the music!

    22 min

  8. 30/01/2024

    101: How to CREATE HABITS

    We all have habits in our lives. Are some helpful? Absolutely. Are some no so helpful, you bet. The great thing about habits is that they can change. In this episode, Enoch and Isaac talk about the benefits and how to create lasting habits.

    24 min
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Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

Información

  • Creador
    Enoch and Isaac Fossum and Austin Ivie
  • Años de actividad
    2021 - 2024
  • Episodios
    142
  • Clasificación
    Apto
  • Copyright
    © Enoch and Isaac Fossum and Austin Ivie
  • Mostrar sitio web
    What About Therapy

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