#106-Diane Lang on Mindfulness, Guided Meditations, and Infinite Abilities

Nick Yerhart introduces Diane Lang, who shares her diverse background, career journey, and insights from her published books. The discussion centers around the concept of mindfulness, with Diane explaining its significance and various practices. She guides listeners through meditations, deep breathing, and the box breathing technique, highlighting their benefits. The conversation expands to include the importance of exercise, journaling, and grounding exercises for personal well-being.

https://dianelang.org/

https://www.facebook.com/dlcounseling

(0:00) Introduction and Guest Introduction: Diane (1:00) Diane's Background, Career, and Books Overview (2:38) Mindfulness Explained and Practices (4:11) Guided Meditations, Deep Breathing, and Box Breathing Technique (6:12) Exercise, Journaling, and Grounding Exercises (12:18) Contacting Diane and Her Take on Infinite Abilities (14:10) Closing Remarks