Suburban Warrior

Crissy Pyfer
  • 5.0 (82)
  • 心理健康
  • 一周一更
Suburban Warrior

You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together! 

  1. 1天前

    112 | Vaginas, Menopause, and Pelvic Floor Health: What Every Woman Should Know | Kim Vopni

    Did you know that many common symptoms of perimenopause and menopause—such as leaking, urgency, and painful sex—can be linked to pelvic floor dysfunction?In this episode, we explore the world of vaginas—yes, you read that right! Join me and Kim Vopni, the Vagina Coach, as we discuss the importance of pelvic floor health. From menopause to painful sex, we break the silence on these topics.We also cover hormone replacement therapy, specifically vaginal estrogen, and the impact of lifestyle fact...

    46 分钟

  2. 1月7日

    111 | Dry January and Beyond: How Going Alcohol-Free Can Change Your Life | Amanda Kuda

    Welcome back to Season 6 of the Suburban Warrior Podcast! This season, we are focusing on health and wellness topics specifically for women, particularly those navigating midlife.Are you a casual drinker and feeling the negative effects of alcohol? Perhaps you’ve considered trying Dry January. Our first guest of the season is Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, and author of "Unbottled Potential."Join us as Amanda shares her journey of breaking up with alcohol ...

    42 分钟

  3. 2024/06/04

    110 | Lessons Learned from Spending a Day with Oprah Winfrey

    As we wrap up Season 5 of the Suburban Warrior podcast, I'm excited to share a unique experience my daughter and I had recently – spending a day with the incredible Oprah Winfrey!In this special episode, I'll reflect on the valuable lessons I learned that day. From the significance of female friendships to the power of curiosity and the beauty of aging, it was truly an enlightening experience that I can't wait to share with all of you.I also want to express my gratitude for your ongoing suppo...

    38 分钟

  4. 2024/05/28

    109 | Uncovering the Root Causes of Autoimmunity and Thyroid Health Through Functional Nutrition | Risa Groux

    Functional nutrition is essential in addressing autoimmune diseases, thyroid issues, and overall health. My next guest, Risa Groux, is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She stresses the importance of identifying the root causes of health issues rather than just managing symptoms.Risa discusses her personal journey with Hashimoto's and how she was able to reverse the condition through a holistic approach. She emphasizes t...

    39 分钟

  5. 2024/05/21

    108 | Misconceptions of Hormone Replacement Therapy and QT Imaging for Breast Cancer | Dr. Jenn Simmons

    I am excited to welcome a returning guest to the podcast, Dr. Jenn Simmons. In this episode, Dr. Jenn shares her expertise and insights on breast cancer screening, treatment, and the revolutionary QT Imaging technology.Dr. Jenn, originally a renowned breast surgeon, describes her transformative journey into functional medicine following her own health crisis. Her story is not only inspiring but a beacon of hope for many facing similar battles. We dive deep into the impact of unnecessary ...

    50 分钟

  6. 2024/05/14

    107 | Exploring Femme Types: A Path to Personal Power | Tara Marino

    In this inspiring episode, I had the pleasure of speaking with Tara Marino, the visionary founder and CEO of Elegant Femme. Tara shared her profound journey of healing and discovery following the tragic loss of her newborn son, which led her to uncover her life's purpose: to help women reconnect with their feminine souls.Tara introduced us to the concept of "Femme Types," a system she developed to aid her healing and personal growth. Each represents a different aspect of a woman's psyche and ...

    39 分钟

  7. 2024/05/07

    106 | Empowering Midlife Women: Building Your Business and Embracing a CEO Mindset | Carmen Reed-Gilkison

    My next guest is Carmen Reed Gilkison. Carmen shares her inspiring journey from dropping out of high school to becoming a rebel in the corporate world and eventually stepping into entrepreneurship at the age of 50. Her story is a testament to the fact that success can follow many paths, and it's never too late to pursue your dreams.Carmen Reed-Gilkison is a Whole Person Certified Coach with over 25 years of marketing experience and the co-founder of Encore Empire. Carmen and her business part...

    36 分钟

  8. 2024/04/30

    105 | Nourishing Your Body: A Holistic Approach to Health | Chef Whitney Aronoff

    Whitney Aronoff is a Health Supportive Personal Chef based in Laguna Beach, California. As the host of the podcast High Vibration Living, she engages with experts on topics ranging from healthy eating and cooking to wellness, beauty, travel, and spirituality.In this episode, Whitney shares her journey of healing herself from autoimmune diseases and chronic gut issues through food. We discuss the importance of listening to your body, understanding the impact of different foods on our physical,...

    42 分钟
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关于

You are a warrior, even if you don't know it yet! My name is Crissy Pyfer, a performance and mindset coach, entrepreneur, wife and mom to 4 little warriors. My goal is to empower you to live a life where you are thriving versus merely just surviving. The most powerful tool human beings learn from is the power of stories. Each week I will share with you a new warrior story. Inspiring interviews from guests who will talk about all areas of their life, from health and wellness, to overcoming tragedy, to business, relationships, money and much, much more. Through the power of their stories, you will not only be inspired, but will learn how to transform your mindset, set new goals, take action and live the life you were meant to live. Let's warrior up together! 

信息

  • 创作者
    Crissy Pyfer
  • 活跃年份
    2020年 - 2025年
  • 单集
    112
  • 分级
    儿童适宜
  • 版权
    © 2025 Suburban Warrior
  • 节目网站
    Suburban Warrior

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