106. It Does Get Better. How to Improve Your Health, Feel Aligned in Career, and Believe in Yourself, with Lauren Cunningham

Today’s guest is Lauren Cunningham, health coach, entrepreneur, and founder of So Can I, which is a podcast and community that supports female founders.

Lauren graduated with a degree in accounting, but quickly realized she needed a place to channel her creativity. She now owns her own social media marketing agency, where she helps other female founders build their businesses online.

In June of 2022, Lauren launched her popular podcast, So Can I. Each episode covers a different female founder, and Lauren hopes her listeners leave each episode thinking, "if she can do it, so can I." Lauren is passionate about connection, community, and sharing the stories of other women in business. She firmly believes that encouragement is one of the keys to success.

In our conversation, we discuss:

• How being diagnosed with Chron’s disease helped shaped her perspective on health

• How holistic health and understanding the mind-body connection became a powerful component of her healing journey

• All about her recipe creating business, how she healthifies recipes and the main ingredient she upgrades in her cooking

• Tips for cooking more at home

• How she has cultivated belief in herself to make her dreams and goals come true

Resources:

Gratisfied

Healthified Online Magazine

Instagram: @gratisfied @healthified

Empower Bar Baking Mix 

NEW Gratisfied Bars! Use the code HEALTHIFIED to save

⁠Counting Colors Online Course ⁠

⁠The Beauty of Blood Sugar Balance⁠

@socanipodcastLauren’s website