107. HALT. One Powerful Tip From Alcoholics Anonymous (AA) To Help You Manage Your Emotions When You Feel Like You’re Overreacting At Times A HOLY MESS - CHRISTIAN, ANXIOUS, REGRET, SHAME, GRIEF, AA

Hi friend!
The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives!
I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases.
And whether you struggle with addiction or not, trust me, this can help. :)
If you've ever overreacted (umm, and who hasn't?) and wondered why things are affecting you so deeply- this acronym can help!
"HALT"-Hungry, Angry, Lonely, Or Tired. If we are one or more of these things, it's sometimes difficult not to overreact. 
I hope you're having a great week. If you need prayer, please email me at hello@danisumner.com 
Also, if you're looking to dive deeper into the content we talk about on the Podcast--I'd love to invite you to check out The Feel Better Program--my group coaching program. It's where we dive into all of this content and more for ten weeks together; it's a fun and transformative time for all of us. 
Much love,
Dani
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