108: Self Care is not Selfish

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Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. 

Women have been taught to put their needs second to their partners, their boss, and their children. 

Let’s break out of this mold and see what the whole self-care movement is all about and determine if we are REALLY being selfish.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• What is selfishness?
• What is Self-Care and why is it important?
• 6 strategies to engage in more self-care.

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

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Are you an Emotional Eater?  

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist in California. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

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