Intuitively You

Jenn Baswick
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Intuitively You

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!

  1. 2 天前

    110. An Honest Convo About Weight Loss & Your Food Freedom Journey

    Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it.  Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it’s confusing as heck. You likely have certain desires about your body’s size and what you want it to be. Then things like the non-diet approach, intuitive eating, and Health at Every Size tell you to “just forget about it.” But that feels… dismissive? Let’s talk about how to navigate the desires for weight loss on a binge eating and food freedom journey and what you should do about it!  In this episode, we chat about:  How you’re not wrong for wanting to lose weightWhat’s actually beneath the desire for weight lossHow it’s not really about your body Breaking free from body obsession The deeper-rooted issues behind wanting to lose weightThe 2 truths you need to hear about weight loss + intuitive eatingA powerful reframe to support you on your food freedom journeyLinks: 🍪 Join the Food Freedom Circle Membership 💗 Apply to Mind Body Magic 1:1 Coaching Support🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 📱 Connect with me on IG - @the.intuitive.nutritionist🎧 Podcast Show NotesIf you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

    40 分鐘

  2. 2月14日

    109. Tapping Into Your Feminine Energy for Food & Body Healing With Marisa Hope

    Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it.  First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellness coach, here to explain it all! Marisa empowers women to reconnect with their intuition, cultivate true self-confidence, and manifest the life they dream of—from an aligned heart space.  In this episode, we chat about:  How diet culture keeps us distracted from being our authentic selves What feminine energy is all about (and what it’s not)Why we get disconnected from our intuition The difference between feminine & masculine energy Finding the harmonious balance of both energies How to tune more into yourself, your body, and your needsLetting go of controlShifting from doing-mode to being-modeLinks: 🍪Join the Food Freedom Circle Membership 💗Apply to Mind Body Magic 1:1 Coaching Support🍦Take the Free ‘Why Do You Binge Eat’ Quiz 📱Connect with me on IG (@the.intuitive.nutritionist)🎧Podcast Show NotesOur Guest’s Links:  📱Connect with Marisa on Instagram (@marisahopeee)✍🏼Check out Marisa’s Feminine Energy Guidebook🌸Marisa’s program The Connected FeminineIf you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

    57 分鐘

  3. 2月7日

    108. To Be Honest... I Feel Like I'm Failing

    This episode is a real, raw, honest conversation about some things I’ve been feeling lately. I’m not going to lie, I was nervous to share this one with you. But I know that for some reason, this message had to be shared. Imagine it like we’re two friends sitting together on a couch, sipping some tea, and I was sharing what I’ve been struggling with lately with you, that’s the vibe!  If you’ve ever felt like you’re “not good enough” or like you’re “failing” you’ll definitely relate to this episode. I’m sharing how those feelings are popping up for me right now, what I’m learning from it, (how it relates to your food freedom journey – because of course had to sneak that in there too lol), and how I’m going to be moving forward.  Links: 🍪 Join the Food Freedom Circle Membership  💗 Apply to Mind Body Magic 1:1 Coaching Support 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with me on IG - @the.intuitive.nutritionist 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

    25 分鐘

  4. 1月31日

    107. The Biggest Mistake Binge Eaters & Overeaters Make

    ⭐️ Join the Food Freedom Circle ⭐️ Let’s talk about the biggest mistake I see binge eaters and overeaters making. If you’re on a journey to improve your relationship with food and “know” what to do, but you’re STILL feeling stuck, you’re going to want to listen to this one!  This big mistake can keep people stuck in the binge eating cycle, even if they’re trying to work on food freedom. And you need to know about it!  Links: 🍪 Join the Food Freedom Circle Membership (25% OFF until February 5th only!)  💗 Learn about 1:1 private food freedom coaching support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Other Episodes Mentioned:  086. [Break the Binge Series] The 3-Part Holistic Approach to Stop Binge Eating If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

    26 分鐘

  5. 1月24日

    106. What is Food Noise, and How Can You Quiet It?

    ⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ “Food noise” seems to be a hot topic these days. With a lot of chatter about food noise being to blame for “unhealthy eating habits.” But there’s something much more important going on about food noise that you need to know if you’ve ever struggled with food. So let’s talk about it! If you’ve ever wondered what food noise is and how to quiet food noise, you’ll want to tune into this episode!  In this episode, we chat about:  What food noise is  If food noise is “normal”  Where food noise comes from Why you’re experiencing food noise  The actual root causes  And of course, how to quiet food noise  Links: ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!) 🍪 Join the Food Freedom Circle Membership  💗 Details about 1:1 private food freedom coaching support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Other Episodes Mentioed:  091. The Ozempic Craze: The Truth About GLP-1 Weight Loss Drugs with Kirsten Morrisson, MS, RD, CDN If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

    22 分鐘

  6. 1月17日

    105. Are You Stuck in The Binge Eating “Comfort Zone”?

    ⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ If you’ve been feeling like you’re stuck in binge eating and just can’t seem to find the way out, you’re going to want to tune into this episode! It’s a juicy one.  In this episode, we chat about:  What being stuck in the binge eating “comfort zone” is like Why our brains like to keep us stuck The purpose that binge eating is providing you with  How to get your brain on your side What’s needed to shift from bingeing to being binge-free  Links: ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!) 🍪 Join the Food Freedom Circle Membership  💗 Details about 1:1 private food freedom coaching support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

    22 分鐘

  7. 1月10日

    104. What is Gentle Nutrition? With Allie Landry, MPPD, RD

    ⭐️ Save Your Spot for the FREE Workshop: 3 Steps to Stop Binge Eating & Overeating ⭐️ Curious about what gentle nutrition is? Maybe you’re ready to start getting more intentional about gentle nutrition on your food freedom journey. Or, maybe you’re feeling confused about how to even go about taking action on gentle nutrition because you don’t want to fall back down the slippery slope of diet culture. Wherever you’re at – this episode is totally a go-to for taking a gentle nutrition approach to your eating!  Our guest, Allie Landry, is the founder of Make Life Peachy, a virtual private practice of anti-diet dietitians who take an intuitive eating and weight-neutral approach to help women find peace with food and their bodies. And she’s well versed in the concepts of gentle nutrition! I just know you’re going to love learning from her.  In this episode, we chat about:  What is gentle nutrition, really?  The difference between gentle nutrition vs. main-stream nutrition info What "healthy eating" really means How diet culture impacts our relationship with food Why gentle nutrition can help with binge eating & overeating  Examples of gentle nutrition in real life  What steps to take first to practice gentle nutrition  And much more!  Links: ⭐️ FREE Workshop: 3 Steps to Stop Binge Eating & Overeating (Live on January 29th!) 🍪 Join the Food Freedom Circle Membership  💗 Details about 1:1 private food freedom coaching support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes Our Guest’s Links:  📱 Connect with Allie on Instagram (@make_life_peachy) + TikTok (@makelifepeachy) 💻 Check out Allie’s website: makelifepeachy.com  🥑 Get $15 OFF Allie’s Gentle Nutrition Guide (⭐️ use code: theintuitivenutritionist) If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

    56 分鐘

  8. 1月3日

    103. “New Year, New Me”? Getting Through The Urge to Make Diet Resolutions

    ⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. The new year is when diet culture gets LOUD, and our old diet mentalities that we’re trying to step away from try to come back around and get our attention. If you’re feeling the pull or the urge to run back to diets as the answer to all your problems, this episode is definitely for you.  In this episode, we chat about:  Feeling the urge to make new years diet resolutions The most helpful reflection to do when you feel the pull to diet again  Why you’re really feeling the urge to go back to diets  How you can get what you desire without dieting or restricting Getting support for your relationship with food this new year   Other Episodes Mentioned: 073. Shift Your Focus from Weight Loss to Healthful Behaviours Links: 🍪 Join the Food Freedom Circle Membership 💗 Get 1:1 Private Food Freedom Coaching Support  🍦 Take the Free ‘Why Do You Binge Eat’ Quiz  📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist) 🎧 Podcast Show Notes If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

    35 分鐘
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簡介

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your relationship with food and start living your best, most fulfilling life!

資訊

  • 創作者
    Jenn Baswick
  • 活躍年代
    2021年 - 2025年
  • 集數
    111
  • 年齡分級
    兒少適宜
  • 版權
    © Jenn Baswick
  • 節目網站
    Intuitively You

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