At Your Best With Roselynn Onah

Roselynn Onah
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At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.

  1. #21: Reclaiming My Self-Worth After a Season of Feeling Small

    7月24日

    #21: Reclaiming My Self-Worth After a Season of Feeling Small

    Welcome back to At Your Best with Roselynn Onah! In this powerful episode, I’m joined by Dr. Afiya Mbilishaka—licensed clinical psychologist, professor, hairstylist, and founder of PsychoHairapy, an innovative approach that merges hair care with mental health advocacy in the Black community. We explore how to reclaim your self-worth after seasons of feeling overlooked, the deep cultural and emotional meaning of Black hair, and the healing rituals that reconnect us to our true selves. 💡 What You’ll Learn in This Episode How Dr. Afiya discovered the importance of self-reflection and therapyThe journey of merging personal self-worth with professional missionWhy hair is such a powerful symbol of identity and history for Black womenHow hairstylists and barbers can become entry points for mental health careThe role of rituals, boundaries, and history in reclaiming confidenceMorning routines and practices that build self-love and resilience 🌟 Key Takeaways Hair holds memory and is deeply tied to culture, self-perception, and community.Boundaries are essential to move from overlooked to flourishing seasons.Self-worth is rooted in daily rituals, self-care, and affirming your own value rather than waiting for external validation.Knowing and honoring your ancestry and history can fuel confidence and resilience in challenging spaces. 📚 Resources & Mentions Set Boundaries, Find Peace by Nedra Glover TawwabThe 5 AM Club (morning routine inspiration)Dr. Afiya’s book: Lead to the Side: Disrupting the Silence of Black Girls’ Hair Stories in SchoolCertification & resources: psychohairapy.org ✨ Connect with Dr. Afiya Instagram: @dr_afiyaPsychoHairapy: @psychohairapyPrivate practice: Licensed in the DMV areaUpcoming wellness trip to Egypt (Dec 12–20) 💬 Join the Conversation What does reclaiming your self-worth look like in your current season? Reflect and share your thoughts with us on Instagram. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Don’t forget to subscribe, rate, and share At Your Best with Roselynn Onah so we can keep inspiring, aligned, intentional living!

    38 分鐘
  2. #20: Radical Rest, Real Confidence: A Self-Care Ritual for Women Who Pour Into Everyone But Themselves

    7月17日

    #20: Radical Rest, Real Confidence: A Self-Care Ritual for Women Who Pour Into Everyone But Themselves

    Welcome back to At Your Best with Roselynn Onah! In today’s powerful season finale of our self-worth and inner validation series, we dive deep into one of the most overlooked yet essential practices of self-care: Radical Rest. About the Guest: Kay Johnson The incredible Kay Johnson returns to talk about the spiritual, emotional, and practical dimensions of rest—especially for women who constantly give to others and forget to care for themselves. Connect with Kay Johnson: Website: www.therealkayjohnson.comInstagram, YouTube, Facebook: @thereal_kayjohnsonCoaching, mastermind group, coloring book info available on her site. What We Talk About: Why rest is a revolutionary act in today’s hustle cultureHow “grinding” is not sustainable—and why we must shift toward living from grace, not depletionThe difference between escape and restoration—and why both have valueWhy high-achieving women often feel guilty about rest and how to overcome itHow to set healthy boundaries and say “no” without guiltWhy energy has a budget—and how to spend yours wiselyHow rest can actually multiply your impact and creativityEmbracing rest even when it brings anxiety or guilt—and why that’s part of the process 🔑 Key Takeaways: Rest isn’t laziness. It’s leadership. It helps us recalibrate and show up whole.We are multipliers by nature. Without boundaries, we multiply burnout.Saying no is a complete sentence.Time and energy are sacred resources—budget them with intention.Rest is not a reward for productivity. It’s a reminder that you are enough. 🛠️Kay’s Practical Tips for Reclaiming Rest: Build daily rest rituals, not just seasonal breaksKnow your non-negotiables and stick to themHonor your emotions instead of pushing through themUnderstand your “why” behind rest—it creates sustainabilityRedefine trust as “the ability to rely without fear of deception” Resources Mentioned: Kay’s book: The Confident Girls Coloring Book (art therapy meets faith!) - Available on Amazon or Get her book from the link below: https://pay.theeconfidentgirls.club/?fbclid=PAZXh0bgNhZW0CMTEAAadhCtn-VMRt0enaNzk2zsQrnhFAURxjBihCZwsbdiOc_sl0UfuURgVNRfoxVw_aem_0A9G0HJA7nRJ5QsTSJ854wUpcoming healing and achievement-focused community by RoselynnWeekly prayer calls with Kay (Mondays & Fridays at 6AM)Suicide Prevention: https://www.iasp.info/suicidalthoughts/ Final Thought from Roselynn: “Rest is not a reward for proving yourself. It’s a reminder that you are enough—even when you’re doing nothing.” Be sure to rate, review, and subscribe to At Your Best with Roselynn Onah. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/✨ Until next time, rest well and rise.

    23 分鐘
  3. #19: Body Talk: Reconnection through Self-Compassion

    7月10日

    #19: Body Talk: Reconnection through Self-Compassion

    Welcome to another episode of At Your Best with Roselynn Onah! In today’s heartfelt conversation, we dive into a powerful and deeply resonant topic—body image, self-worth, and inner healing. Our guest, the inspiring Kay Johnson, joins us to share her personal journey and her work with young women navigating the complex terrain of self-perception in a social media-saturated world. Episode Highlights: Kay Johnson’s personal journey toward self-love and healing from skin and hair shame.The significance of the “big chop” and learning to love her natural beauty.How social media and peer opinions affect young girls’ self-image.Coaching young people through body shame and reframing toxic narratives.Learning to speak to yourself with kindness and gentleness.The power of creativity—dance, singing, coloring, fashion—as a tool for healing.Being cautious with compliments: using them as support, not a crutch.Tips for building body confidence—starting with self-acceptance. About the Guest: Kay Johnson Kay Johnson is a dynamic speaker, mentor, and certified coach who specializes in helping women rebuild confidence from the inside out. Known for her transparency and empowering presence, Kay's work is rooted in her own journey through perfectionism, trauma, and emotional healing. Connect with Kay Johnson: Website: www.therealkayjohnson.comInstagram, YouTube, Facebook: @thereal_kayjohnsonCoaching, mastermind group, coloring book info available on her site. Takeaway Practice: This week, try standing in front of a mirror and name three things about your body that go beyond appearance: What does your body allow you to do?What does your body allow you to feel?What does your body allow you to experience? Resource: Check out Kay Johnson’s book The Beginner’s Vibe Guide Available on Amazon or Get her book from the link below: https://pay.theeconfidentgirls.club/?fbclid=PAZXh0bgNhZW0CMTEAAadhCtn-VMRt0enaNzk2zsQrnhFAURxjBihCZwsbdiOc_sl0UfuURgVNRfoxVw_aem_0A9G0HJA7nRJ5QsTSJ854w The book takes you through: 🌱 Creating yourself (self-love, self-acceptance)🔍 Finding yourself (self-discovery, self-confidence)🌍 Engaging with the world (connection, purpose) Let’s Connect: Subscribe, rate, and share the podcast on Apple, Spotify, or wherever you listen! If this episode spoke to you, share it with a friend and help us grow this community of healing and inner strength. Until next time—stay kind to yourself. 💛 Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/

    25 分鐘
  4. #18: Healing the Inner Critic: How High-Achieving Women Can Reclaim Their Self-Worth

    7月3日

    #18: Healing the Inner Critic: How High-Achieving Women Can Reclaim Their Self-Worth

    Welcome back to At Your Best with Roselynn Onah! In this episode, we begin a transformative new series on self-worth and inner validation. Host, Roselynn opens up space for a raw and restorative conversation with guest Kay Johnson, diving deep into what it means to heal while you lead, particularly for high-achieving women who may be silently struggling. If you've ever felt like your worth is tied to your performance—or if you're simply tired of pretending to have it all together—this episode offers honesty, hope, and actionable steps for reclaiming your inner truth. About the Guest: Kay Johnson Kay Johnson is a dynamic speaker, mentor, and certified coach who specializes in helping women rebuild confidence from the inside out. Known for her transparency and empowering presence, Kay's work is rooted in her own journey through perfectionism, trauma, and emotional healing. From surviving heartbreak and a suicide attempt in college to founding her own coaching practice, Kay now helps others navigate their own paths to purpose and self-worth. She is also the creator of The Confident Girls Coloring Book, a faith-based art therapy tool designed to uplift and inspire. Whether she’s leading a mastermind group, hosting prayer calls, or mentoring one-on-one, Kay shows up with wisdom, authenticity, and heart. Connect with Kay Johnson: Website: www.therealkayjohnson.comInstagram, YouTube, Facebook: @thereal_kayjohnsonCoaching, mastermind group, coloring book info available on her site. In This Episode: How heartbreak and trauma led Kay to discover her purpose.The role of therapy, prayer, and community in healing.Leading while still navigating personal wounds.The difference between performing and living with purpose.Signs you may be driven by your inner critic.Reframing rest and stillness as sacred, not lazy.Tools and practices to root your worth in being—not doing.Rosanna’s “hot seat” question on achievement and identity. Practical Tools Discussed: Journaling for clarity and self-awarenessSacred morning routines with affirmations and meditationPrayer as a tool for shifting perspectiveBuilding intentional, safe communityCreating margin for rest, laughter, and emotional honestyThe power of redefining failure and achievement Favorite Quotes: “Purpose demands all parts of you—including rest.”“When you’re not honoring your emotions, you break the trust with yourself.”“You were born with value—no cosign needed.” Resources Mentioned: Kay’s book: The Confident Girls Coloring Book (art therapy meets faith!) - Available on Amazon or Get her book from the link below: https://pay.theeconfidentgirls.club/?fbclid=PAZXh0bgNhZW0CMTEAAadhCtn-VMRt0enaNzk2zsQrnhFAURxjBihCZwsbdiOc_sl0UfuURgVNRfoxVw_aem_0A9G0HJA7nRJ5QsTSJ854wUpcoming healing and achievement-focused community by RoselynnWeekly prayer calls with Kay (Mondays & Fridays at 6AM)Suicide Prevention: https://www.iasp.info/suicidalthoughts/ Takeaway Prompt: What story are you telling yourself about your worth—and is it really yours? This week, take one step to quiet your inner critic and speak truth to yourself with love. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Stay Connected: Spotify / Apple Podcasts: Like, subscribe, share, and rate to help our healing community grow!

    28 分鐘
  5. #17: How I Learned to Lead with My Full Identity

    6月26日

    #17: How I Learned to Lead with My Full Identity

    Welcome back to At Your Best with Roselynn Onah! We're so excited you're here. Before we dive in, don’t forget to like, share, and subscribe wherever you listen — Apple, Spotify, or any other podcast platform. The more you engage, the more we can grow this empowering community. We're so grateful for everyone who’s been a part of the At Your Best journey so far — and it’s only getting better. Today’s episode features Alexandrina Keyonna Locker, a multi-talented entrepreneur and the founder of Street Blends, a Caribbean caffeine brand that’s shaking things up with flavor, community, and authenticity. Through her design background, creative vision, and raw storytelling, Keyonna opens up about navigating leadership, self-doubt, and joy as she builds a legacy with purpose. From the spark that started her business to the values that shape her leadership, this is a conversation about staying grounded while doing bold things — especially as a young woman of Caribbean and West African heritage building something beautiful and new. Key Takeaways Self-reflection and therapy were crucial to Keyonna's personal and professional growth.Street Blends was born from a love of coffee and a desire to create a community-oriented brand.The flagship location in downtown St. John’s, Antigua, is redefining the island’s food and beverage space.Emotional intelligence is central to Keyonna’s leadership style.Burnout taught her the importance of boundaries, delegation, and caring for her well-being.Taking risks — even when culture says play it safe — was key to her breakthrough.Her morning rituals, emotional check-ins, and physical wellness keep her mentally strong and creatively aligned. About the Guest Alexandrina Keyonna Locker is the founder of Street Blends, a Caribbean caffeine brand that blends creativity, culture, and community in every cup. Based in Antigua and soon expanding to the U.S., Street Blends is redefining coffee culture with bold flavors and vibrant energy. Keyonna is also an interior designer, entrepreneur, and powerful storyteller who brings both softness and strategy to leadership. She’s known for her emotionally intelligent approach, commitment to authenticity, and her fearless vision of building something bigger than herself — a legacy. At just 29, she's already created a standout brand that inspires connection, joy, and excellence — and she’s just getting started. Connect with Alexandrina & Street Blends Follow Keyonna: @alexandrinalocker Follow Street Blends on: Instagram: @streetblendsWebsite: streetblends.com About Street Blends More than a coffee shop, Street Blends is a movement of community, comfort, and creative caffeine. Offering innovative drink options from honey jasmine matcha to banana nut lattes, it’s a space for everyone — from casual sippers to adventurous taste seekers. Newgate Street, Downtown St. John’s, AntiguaMobile trailer on Friars Hill RoadVibe-rich, variety-filled, and proudly AntiguanUS location announcement coming soon! Quote of the Episode “Believe in your power. You are much more powerful than you see.” — Alexandrina Keyonna Locker Share the Love If today’s conversation reminded you that you can be both authentic and successful, share this episode with someone who needs to hear it. And don’t forget to rate, review, and subscribe on your favorite podcast platform. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Until next time — stay grounded, stay bold, and keep showing up as your full self.

    45 分鐘
  6. #16: How to Take Up Space at Work Without Apology

    6月19日

    #16: How to Take Up Space at Work Without Apology

    Welcome back to At Your Best with Roselynn Onah! Have you ever been told to "tone it down," "be more agreeable," or "know your place"? If that resonates, this episode is for you. In this empowering conversation, Roselynn is joined once again by returning guest Lynda Carmouche — therapist, speaker, and wellness strategist—to unpack the complexities of taking up space in professional settings without shrinking, apologizing, or losing authenticity. Together, they explore: What it truly means to "take up space" at work.How workplace culture can encourage shrinking, especially for women and people of color.The harmful effects of dishonoring your true self to fit in.Steps for building unshakeable self-confidence.How to speak up in high-stakes environments.The power of journaling and integrating your accomplishments across all areas of life.Ways to recognize unsupportive colleagues—even those who might look like you—and protect your mental well-being. The episode wraps with a Reddit Reflection response to a listener who feels "muted" at work—and encouragement to press the "unmute" button and claim your worth. About the Guest: Lynda Carmouche Lynda Carmouche is a licensed therapist, dynamic speaker, mentor, and wellness strategist. She specializes in helping high-achieving professionals show up fully in their authenticity without shrinking. Lynda is known for her hearty laugh, honest insight, and ability to empower others to speak and live boldly. She's also the host of The Elephant Room podcast, where she facilitates courageous conversations around mental wellness and professional empowerment. Connect with Lynda: Website: https://www.lyndacarmouche.com/Instagram: @lyndacarmouche Quote of the Episode “Taking up space is not an act of rebellion. It is an act of restoration.” – Roselynn Onah Join the Conversation What’s one room where you’ve been shrinking—and what’s one step you can take to expand instead? Share your thoughts using #AtYourBestPod on social media. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Don't Forget If this episode resonated with you, help us spread the word: 👍 Like | 🔁 Share | 💬 Comment | 📥 Subscribe

    17 分鐘
  7. #15: When Work Feels Unsafe: Understanding Workplace PTSD and the Black Woman Experience

    6月12日

    #15: When Work Feels Unsafe: Understanding Workplace PTSD and the Black Woman Experience

    Welcome back to At Your Best with Roselynn Onah! In this powerful and deeply resonant episode, Roselynn Onah sits down once again with licensed clinical social worker Lynda Carmouche to unpack a topic that affects countless professionals but is rarely discussed openly: workplace PTSD. Focusing particularly on the experiences of Black women, women of color, and marginalized individuals, this conversation dives into the emotional and psychological toll of toxic workplaces. From personal stories to professional insights, Roselynn and Lynda explore: What workplace PTSD is and how it manifests in high-functioning professionals.The impact of microaggressions, gaslighting, and emotional harm.The danger of over-identifying with your job.The importance of boundaries, self-worth, and emotional safety at work.Practical strategies for healing, advocating for yourself, and knowing when it’s time to move on. About the Guest: Lynda Carmouche Lynda Carmouche, LCSW is a licensed clinical social worker, therapist, strategist, and the host of The Elephant Room podcast. With a passion for mental health, workplace healing, and social justice, Linda empowers clients—especially women of color—to reclaim their voice and emotional safety in spaces that often silence them. Drawing from her own lived experiences and professional expertise, she supports individuals in setting boundaries, understanding trauma, and navigating toxic work environments with clarity and strength. Connect with Lynda: Website: https://www.lyndacarmouche.com/Instagram: @lyndacarmouche Key Takeaways: PTSD is real—even in workplaces: Emotional harm at work can lead to long-lasting psychological effects that go far beyond “stress.”Confidence is often weaponized: For Black and brown professionals, especially women, confidence can be misread as aggression or arrogance.Boundaries are essential: Learning to communicate your worth and needs can shift the dynamic in harmful workplaces.Evaluations aren’t everything: Remember that your leader’s opinion is not the full truth—know your own value and keep track of your accomplishments.Healing is necessary: Don’t carry trauma from one job to the next. Seek professional help and give yourself the grace to heal. Tools & Tips Mentioned: Write weekly “wins” to your manager to document performance.Evaluate yourself alongside formal reviews.Prioritize yourself: take your PTO, set clear boundaries, and avoid over-identifying with your job.Seek out trauma-informed therapy before jumping into a new job. Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Reflective Prompt: Where are you still carrying wounds from an unsafe work environment? Share your reflections on social media using #AtYourBestPod.

    22 分鐘
  8. #14: The Soft Power of Boundaries: Thriving Professionally Without Burning Out

    6月5日

    #14: The Soft Power of Boundaries: Thriving Professionally Without Burning Out

    Welcome back to At Your Best with Roselynn Onah! In this powerful episode, Roselynn Onah sits down with Lynda Carmouche to explore how setting boundaries in professional spaces is a reflection of self-worth, not selfishness. With over 27 years of experience, Lynda shares insights on how to protect your peace without slipping into defensiveness, how unprocessed trauma fuels burnout, and how setting boundaries is a crucial act of self-care and empowerment. Guest Profile: Lynda Carmouche Licensed Psychotherapist | Mental Wellness Strategist | Author | Speaker Experience: 27+ years Specialties: Disrupting burnout in high-performing professionalsTransforming toxic work environmentsEmotional processing and healing from trauma Background: Lynda grew up in Lake Providence, Louisiana—recognized as one of the poorest towns in the U.S. Her early reflections while working in cotton fields laid the foundation for her life’s purpose: helping others heal. Her deep understanding of emotional trauma and resilience stems from both professional expertise and personal experience, including navigating divorce, abandonment, and healing through spiritual and emotional growth. Signature Work: Book: Polished Pain: The Cost of Burnout and Unresolved TraumaWebsite: https://www.lyndacarmouche.com/Instagram: @lyndacarmouche Key Topics Discussed: What healthy professional boundaries look likeWhy boundaries are for you, not for othersThe deep connection between unprocessed trauma and burnoutPhysical and emotional symptoms of burnoutThe myth of “being strong” and choosing humanity insteadPractical examples and real-life stories of boundary settingAdvice for those struggling with guilt while setting boundaries at workListener Q&A: How to uphold boundaries during layoffs and economic pressure Quotes to Remember: “Burnout isn’t the problem, it’s the proof.”“Boundaries aren’t walls—they’re invitations to interact with others in a healthy way.”“Strong is killing us—we’re choosing strong over human.” Resources & Mentions: Book: Polished Pain: The Cost of Burnout and Unresolved Trauma by Lynda Carmouche Available on Amazon or Get her book from the link below: https://www.lyndacarmouche.com/polishedpain Follow us on socials & stay connected! Youtube - https://www.youtube.com/@roselynnonahInstagram - https://www.instagram.com/roselynnonah/ Ask yourself: “Where in my work life do I need clearer boundaries?” Share your reflections using #AtYourBestPod

    29 分鐘
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At Your Best with Roselynn Onah helps you unlock your potential and thrive through challenges. With actionable tools, expert insights, and empowering conversations, you’ll build resilience, navigate workplace dynamics, and grow personally. Whether you’re a first-generation immigrant or an ambitious professional, this podcast offers strategies and community to help you succeed unapologetically. Hosted by Roselynn Onah, a mental health advocate and attorney, it shares her journey of prioritizing mental well-being to overcome life’s challenges and thrive.

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