11 - No More Excuses: Prioritizing Self-Care One Step at a Time

Health is everything and yet, when you're a busy, working mom it can be so easy to let the everyday habits of self-care fall to the backburner. Seemingly basic healthy habits like drinking water, brushing your teeth, and getting enough sleep can be hard to keep up with when you just don't have the time or the energy. Through real-life examples, including the story of a client who struggled to drink enough water, Katelyn walks you through the exact strategies she uses with her clients to make healthy habits and self-care more manageable and sustainable.

Key Takeaways:

• 01:13 The Importance of what I'm calling, "healthy habits"

• 06:04 Real-life examples that my clients are working on

• 11:06 Step-by-step process for troubleshooting and following through

• 16:42 Adapting to life changes

• 22:40 Get support with your healthy habits with a Planning Intensive session

Resources + Links:

• The creatine supplement Katelyn is currently taking*

• Stanley water cup

• Uptime: A Practical Guide to Personal Productivity and Wellbeing

• Planning Intensive - 90-minute session

• Apply to Work With Me

*Talk to your healthcare provider about any new supplement you plan to take.

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• LinkedIn: https://www.linkedin.com/in/katelyndenning/

• Website: https://www.themothernurture.com/