11. Pelvic Floor Tips for Pregnancy, Postpartum, Menopause and Everything in Between with Millie Schweky

Millie Schweky, PT, DPT, CPT is a doctor of physical therapy specializing in pelvic health for women. Originally from Brooklyn, NY, she practices in Ra’anana and as well as virtually overseas. As a runner, strength trainer and mother, Millie understands what it takes to return to safe exercise after giving birth and is passionate about helping her patients return to their favorite activities as quickly and possible. 

Listen in to hear Millie share:

• Who pelvic floor therapy is for
• The Impact of Hormones on the Pelvic Floor:
• The Connection Between the Jaw and Pelvic Floor: 
• The Effect of Pregnancy on the Pelvic Floor: 
• Pelvic Floor Health Post C-Section: 
• Pelvic floor health for Perimenopausal and Postmenopausal Women: 
• Good Bowel, Bladder, and Sexual Habits:
• Painful Sex- it’s root causes and possible solutions
• Why Sucking in Your Stomach is terrible for your pelvic floor, 
• And so much more!

Catch Millie's FREE Masterclass Here- PUSHING ESSENTIALS: Learn how to decrease your risk of tearing during birth

Connect with Millie here:

Instagram

Connect With Lauren

Looking for more support in optimizing your fertility? 

Join The Empowered Path to Pregnancy today to get started on your 10 week program to balance your hormones, boost your egg quality, and get pregnant with confidence instead of confusion and overwhelm. When you sign up in December you'll receive a special bonus:

• The Preconception Labs Checklist + explanation- a comprehensive checklist of the hormones and nutrients you want to get checked before you try to get pregnant, + a 12 page guide to understanding your lab results.

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

I’m so glad you were here today and I wish you all health and happiness!

This episode was edited and produced by Intent Media.