Self Love Sessions

Nadja Hagen
  • 5.0 (1)
  • 自我完善
  • 一周一更
Self Love Sessions

Ready to stop asking, “Am I good enough?” and start asking, “Is this good enough for me?” Welcome to the Self Love Sessions podcast!  Hosted by Nadja Hagen, this show is your go-to space for learning how to set healthy boundaries, put your needs first without guilt, and cultivate relationships that truly nourish you - starting with the most important one: the one you have with yourself. Nadja is the Self Love Coach for high-achieving women breaking free from people-pleasing patterns. As a certified Master Life Coach, she’s dedicated to helping you rediscover yourself, align with your core values, and make decisions that reflect the life you truly want. In each episode, Nadja shares practical strategies to help you embody self-love, build confidence, and embrace boundaries that protect your peace. Want to work with Nadja 1:1? Contact her at nadja@nadjahagen.com or visit www.nadjahagen.com to learn more.

  1. 5月28日

    13. Embracing Authenticity: The Power of Being Yourself

    Are you living authentically? Or do you hide and seek approval and belonging? This episode talks about what it means to embrace your authenticity and the power of being yourself. Let's explore what it means to be authentic (it's not throwing your unfiltered emotions at people!) and how it can deepen your relationships. There lies a power in being yourself, and it starts with attracting the right people, the ones who value you for who you really are. Are you curious to learn more? Grab your dr...

    18 分钟

  2. 5月21日

    12. How to break the cycle of people pleasing

    Do you say yes when you want to say no out of fear of being mean, rude, or pushing people away? Then you're people-pleasing, and you've probably noticed the cost of it. Are you asking yourself how to break the cycle of people-pleasing? If you're nodding your head, today's episode is for you. In this episode, I share some simple steps to break free from people-pleasing and start to say no in an aligned way.

    12 分钟

  3. 5月14日

    11. The second six signs you might lack healthy boundaries

    Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.Tune into today's episode to find out if it's a relationship or boundary issue and learn about the second six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing boundary strains your relati...

    20 分钟

  4. 5月7日

    10. The first six signs that indicate you might lack healthy boundaries

    Do you constantly experience relationship challenges? Or would you rather stay alone at home because being with people has become exhausting? You might not have relationship issues but boundary issues instead.Tune into today's episode to find out if it's a relationship or boundary issue and learn about the first six signs (out of twelve) to distinguish if you need to install healthy boundaries or uplevel your social skills. You'll be surprised how often a missing boundary strains your relatio...

    13 分钟

  5. 4月30日

    9. How to handle adversity and do it well

    We're all faced with challenges. Bigger and smaller ones. But some of us handle these like superheroes, while others collapse under the burdens of responsibilities. What's the difference between these two humans?Today's episode teaches you how to build resilience and handle life's challenges well, even when faced with adversity. Tune in and build your resilience so that you know you have your back no matter what.

    16 分钟

  6. 4月23日

    8. Am I responsible for other people's feelings?

    Have you ever wondered if you are responsible for other people's feelings? When you grew up with parents telling you you made them sad by not behaving as they wanted you to, you may still feel responsible for other people's happiness or even anger. Then, today's episode is a must-listen for you!I peel back all the layers involved in how far, or if at all, we're responsible for the emotions other people feel. This episode will definitely change the way you interact with others and transform yo...

    15 分钟

  7. 4月16日

    7. The F word that sets you free

    There is this one word that gets you immediate relief. You're annoyed, angry, sad, or even mad; it doesn't matter what state you're in, this F word will set you free. I know you've a specific word in mind...but let me surprise you. I'm sure it's not what you're thinking of. Tune into today's episode and learn how you can release negative emotions and bring back peace into your body, mind and life.

    18 分钟

  8. 4月9日

    6. How to make affirmations work for you

    Have you tried out affirmations and been disappointed by the results you got?I definitely have. That was 15 years ago when I started my self-development journey. In the meantime, I've learned a thing or two about affirmations. And I'm sharing my knowledge in today's episode.I teach you how to phrase your affirmations for maximum benefit and give you some tips about how to put them into action. Stay until the end of today's episode because I share the most powerful tip at the end. This change ...

    21 分钟
查看全部 14 集

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关于

Ready to stop asking, “Am I good enough?” and start asking, “Is this good enough for me?” Welcome to the Self Love Sessions podcast!  Hosted by Nadja Hagen, this show is your go-to space for learning how to set healthy boundaries, put your needs first without guilt, and cultivate relationships that truly nourish you - starting with the most important one: the one you have with yourself. Nadja is the Self Love Coach for high-achieving women breaking free from people-pleasing patterns. As a certified Master Life Coach, she’s dedicated to helping you rediscover yourself, align with your core values, and make decisions that reflect the life you truly want. In each episode, Nadja shares practical strategies to help you embody self-love, build confidence, and embrace boundaries that protect your peace. Want to work with Nadja 1:1? Contact her at nadja@nadjahagen.com or visit www.nadjahagen.com to learn more.

信息

  • 创作者
    Nadja Hagen
  • 活跃年份
    2024年
  • 单集
    14
  • 分级
    儿童适宜
  • 版权
    © 2024 Nadja Hagen
  • 节目网站
    Self Love Sessions

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