11. Therapist Heather Donahue on Maternal Mental Health

Heather Donahue joins me in an invaluable conversation about the heart of motherhood challenges, from overcoming postpartum blues and depression to grappling with identity shifts.

Heather is a licensed professional counselor and a seasoned expert in perinatal mental health, depression, and anxiety.

She shares valuable strategies for nurturing mental health through open communication and self-care. We also discuss milestone moments like embracing parenthood with your partner and the importance of professional support.

We delve into the extended challenges of the postpartum period and pull back the curtain on parenting challenges that continue far beyond.

I bring some listeners' questions to Heather on topics ranging from feelings of resentment that can emerge to sharing wisdom on the importance of communication and asking for help. We also talk about managing tantrums, redefining relationship norms post-baby, and explore various facets of family dynamics and personal well-being.

In a world where social media can be a double-edged sword, Heather provides guidance on navigating the mental health minefield it can sometimes present, alongside addressing the more profound, often unspoken parts of motherhood, like dealing with loss and the path to rediscovering oneself.

Highlights:

-Heather shares her journey in starting her own practice and everything that led up to that point.

-Postpartum Blues vs. Depression: Understand the differences, recognize the symptoms, and learn why hormonal shifts play a crucial role in a mother's mood during postpartum, breastfeeding, and weaning periods.

-Do you feel simmering resentment towards your spouse post-baby? You're not alone. Heather stresses communication as your lifeline. Ask for help! It’s okay to pass the baton sometimes.

-Tantrums are tough. Remember, it's about managing our emotions first to help our kids express theirs effectively. Deep breaths, patience, and presence go a long way.

-Advice for couples to keep the romantic spark alive after having a baby. Remember, it doesn’t have to be something big.

-Initiatives for perinatal and mental health support, highlighting Heather's work with the Mom's Mental Health Initiative in Milwaukee.

-Heather and Maddie explore the impact of social media on mental health, offering actionable advice on how to mitigate negative influences and why following legitimate, professional accounts might be beneficial for those seeking guidance.

Note:

This episode contains discussions about mental health, including considerations for those experiencing difficult emotions. If you or someone you know is struggling, remember that help is available.

Please reach out to a mental health professional, a friend, or a helpline in your area.

Call 911 if you need immediate help

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Mentioned: 

Moms Mental Health Initiative

Postpartum Support International

Connect with Heather:

Website

Email

Connect with Me: 

Instagram

How to work with me

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