110. An Honest Convo About Weight Loss & Your Food Freedom Journey

Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it. 

Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it’s confusing as heck. You likely have certain desires about your body’s size and what you want it to be. Then things like the non-diet approach, intuitive eating, and Health at Every Size tell you to “just forget about it.” But that feels… dismissive? Let’s talk about how to navigate the desires for weight loss on a binge eating and food freedom journey and what you should do about it! 

In this episode, we chat about: 

• How you’re not wrong for wanting to lose weight
• What’s actually beneath the desire for weight loss
• How it’s not really about your body 
• Breaking free from body obsession 
• The deeper-rooted issues behind wanting to lose weight
• The 2 truths you need to hear about weight loss + intuitive eating
• A powerful reframe to support you on your food freedom journey

Links:

• 🍪 Join the Food Freedom Circle Membership 
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

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