110 - Truly Tuning Into YOUR Needs with Dr. Allessandria Polizzi

Learning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned!

Here's what to expect on the podcast:

• Why is ensuring healthy and safe workplaces important for the overall well-being of employees?
• How did Dr. Polizzi prioritize her own needs in her personal and professional life?
• What specific tools or strategies can individuals use to prevent negative thoughts from dominating their lives?
• How have Dr. Polizzi's takeaways shaped her perspective on self-discovery, authenticity, and well-being?
• And much more!

Check out Dr. Allessandria Polizzi's book, Workplace Mental Health Strategy Workbook: A Guide to Getting Started, on Amazon! https://www.amazon.com/Workplace-Mental-Health-Strategy-Workbook/dp/1304936864

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