and. Double D

and.
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and. Double D

The real side of life and running a business, offering insights, discussions, questions, and, most importantly, how to do real life. It's fun and real. Check it out now. and. co-founders - Husband and wife team Dave Evans (author and co-founder of and.) and his wife Debbie Halls-Evans (COO of and. TV winner of The Taste and Scotlands Home of the Year Christmas). Listen to full episodes, listen to the shorts in under 5 minutes dLog. Get involved and share with Dave, Debbie.

  1. 12月19日

    #112 Can an architect design your emotions?

    Gareth Dauncy on Building Emotional Freedom In this episode of and Double D, we sit down with Gareth Dauncy, architect and creator of the mood App, to uncover how the art of design can transform emotional well-being. What if your emotions were like the tides—shifting, flowing, and endlessly dynamic? From the quiet beauty of his coastal life in Cardigan to the innovative concepts behind Mood, Gareth’s story is a testament to how simplicity can drive profound change. Discover how Gareth’s background in architecture taught him to design structures and emotional experiences. Learn why he believes our emotions are like the weather, changeable yet manageable—and how this philosophy shaped a revolutionary app that feels alive, adaptive, and deeply human. Takeaways Include: The Power of place: How Gareth’s Cardigan lifestyle and daily sea swims fuel his creativity. Designing for feelings: The intersection of architecture, emotional wellness, and user-centered technology. Rethinking mental wellness apps: Why Mood is a living, breathing reflection of its users. Simplicity as Innovation: How small moments, like a walk by the sea, can inspire groundbreaking ideas. Creating connection: Lessons on designing technology that makes genuine human connections. -------------------------------------------------------------- Get the mood app https://moodapp.io/ for £0.99 a month. ------------------------------------------------------------ ---------------------------------------------------------------- Join in more become a guest of the podcast -⁠⁠⁠click here⁠⁠⁠ Join our program waitlist and experience all that is and. ⁠⁠⁠click here⁠⁠⁠ Follow us on socials ⁠⁠⁠@andcoachme⁠⁠⁠ Connect with us on LinkedIn - ⁠⁠⁠click here ⁠⁠⁠ Experience and. go to our website ⁠⁠⁠www.andcoachme.com

    42 分鐘

  2. 12月13日

    #111 What if happiness isn’t what you think it is?

    What if the way we’ve been taught to chase happiness is actually making us miserable? In this episode, we sit down with Stephanie Harrison, founder of The New Happy, to unpack why our cultural obsession with achievement, perfection, and self-focus is breaking us—and what we can do about it. Stephanie doesn’t just challenge the traditional idea of happiness—she flips it on its head. Backed by over a decade of research, she makes the case for a new philosophy, one that’s rooted in connection, kindness, and a sense of purpose. Stephanie’s philosophy isn’t just an idea; it’s a movement. From breaking free of "Old Happy" to embracing a life rooted in connection, purpose, and service, this conversation will leave you rethinking what truly matters This isn’t your typical feel-good conversation. It’s raw, insightful, and packed with practical ways to break free from old patterns and start living a life that feels meaningful—not just successful. 🎧 In this episode, we explore: Why "Old Happy" is making us lonelier and less fulfilled. How community and service hold the key to a better life. What it really means to live moment-to-moment—and why it matters. The small shifts you can make today to start feeling more connected and alive. Why the pursuit of success often leads to unhappiness. The life-changing power of loving others—and yourself. How “one moment at a time” could be the mantra that saves us all. Real-world strategies for breaking free of the pressure to be perfect. This episode is your permission slip to stop chasing the wrong things and focus on what really matters. Packed with compassion, science-backed wisdom, and life-changing clarity, Stephanie Harrison will not only challenge your assumptions about happiness but will inspire you to live a more authentic, meaningful, and connected life. This episode isn’t just about happiness—it’s about hope, humanity, and redefining what it means to thrive.  Ready to rethink everything you thought you knew about happiness?  --------------------------------------------------------------------- Buy the book  https://www.thenewhappy.com/book Access free resources and all things New Happy https://www.thenewhappy.com/tools Get the newsletter https://www.thenewhappy.com/newsletter Listen to The New Happy podcast https://www.thenewhappy.com/podcast ---------------------------------------------------------------- Join in more become a guest of the podcast -⁠⁠⁠click here⁠⁠⁠ Join our program waitlist and experience all that is and. ⁠⁠⁠click here⁠⁠⁠ Follow us on socials ⁠⁠⁠@andcoachme⁠⁠⁠ Connect with us on LinkedIn - ⁠⁠⁠click here ⁠⁠⁠ Experience and. go to our website ⁠⁠⁠www.andcoachme.com

    55 分鐘

  3. 12月6日

    #110 What’s fun got to do with it? (Everything)

    What if your business could be fun, fulfilling, and wildly successful—all at the same time? In this episode of Double D, Do Business, we sit down with Simon Severino, the mastermind behind the Strategy Sprints method, to uncover how coaches and entrepreneurs can break free from the feast-or-famine cycle and build a sustainable, thriving business. Simon takes us on a no-fluff journey through his proven 90-Day Strategy Sprint, revealing the exact steps to: Raise your prices by 25% (without losing clients). Transform your win rate by creating trust in minutes. Accelerate your sales velocity while keeping your sanity intact. With his unique mix of strategic insight and fun-first philosophy, Simon shares why "staying in your lane" doesn't have to mean stagnation, how to turn scepticism about sales into a strength, and why boring might just be the best thing to ever happen to your business. If you’ve ever felt stuck, overwhelmed, or unsure how to take your coaching or business to the next level, this episode is packed with practical advice, soul food, and unexpected moments of inspiration. Plus, Simon's insights on finding fun—even in the most mundane moments—will leave you ready to sprint toward your goals with renewed energy. 🔗 Links & Resources Mentioned in the Episode: Visit Simon Severino at Strategy Sprints for tools, templates, and insights Simon Severino explains how fun is the secret weapon to unstoppable business growth. ---------------------------------------------------------------- Join in more become a guest of the podcast -⁠⁠click here⁠⁠ Join our program waitlist and experience all that is and. ⁠⁠click here⁠⁠ Follow us on socials ⁠⁠@andcoachme⁠⁠ Connect with us on LinkedIn - ⁠⁠click here ⁠⁠ Experience and. go to our website ⁠⁠www.andcoachme.com

    46 分鐘

  4. 11月29日

    #109 Are you telling the story of you?

    In this episode of Double D, Dave Evans and Debbie Halls-Evans dive into the colourful world of Anna Campbell Jones— https://annacampbelljones.com/ Anna is a celebrated TV presenter, interior designer, and creative powerhouse. Known for her role in Scotland's Home of the Year and her trailblazing work in sustainability and design, Anna opens up about her journey from a rebellious teenager to one of the most influential voices in interiors. "With humour, authenticity, and her lived experience, Anna shares how she navigates the complexities of her “and"—from launching her own homeware brand to championing sustainability, female empowerment, and mental health. This conversation brims with actionable insights and inspiring stories, from finding creativity in dark times to using themes as a guiding compass in life and work. Whether you're an aspiring creative, a fan of interior design, or simply curious about weaving meaning into your daily life, this episode is packed with nuggets of gold to challenge, inspire, and delight. Insights and tips if you get stuck on trends from interiors to living your life Anna shares how she works, thinks and does with a vibrancy that is in all her work. Anna Campbell Jones redesigns the rules and breaks the mould of how to own your style and design a life that shouts you. See Anna's events and he pop up's, products using Dazzle, plus her collaborations form sustainable plastics to wallpaper and more, on her website https://annacampbelljones.com/ ---------------------------------------------------------------- Buy Anna's products or work with her ⁠-click here⁠ ------------ Join in more become a guest of the podcast -⁠click here⁠ Join our program waitlist and experience all that is and. ⁠click here⁠ Follow us on socials ⁠@andcoachme⁠ Connect with us on LinkedIn - ⁠click here ⁠ Experience and. go to our website ⁠www.andcoachme.com

    30 分鐘

  5. 11月22日

    #108 Work sucks (or does it?)

    Tim Duggan’s Radical Guide to Taking Back Your Life Burnout, Balance, and Bold Moves—Discover How to Redefine Success and Start Living on Purpose In this episode of Double D, Dave Evans and Debbie Halls-Evans welcome Tim Duggan, an acclaimed author and optimist, for an insightful conversation about rethinking work, life, and balance. The trio dive deep into Tim’s latest book, Work Backwards, which challenges conventional views on work-life balance and introduces transformative concepts like Life Work Balance, Calendar Bankruptcy, and understanding the Map of meaning, anchors, and priorities in life. With personal anecdotes, practical tools, and thought-provoking challenges, Tim inspires listeners to take actionable steps to redefine their priorities and pursue fulfilment. The podcast is infused with humour, vulnerability, and inspiration, including stories of Tim’s campervan adventures, his confrontation with burnout, and how simplicity can drive clarity. Whether you're seeking to align your life with your values or searching for tools to live meaningfully, this episode offers actionable insights and reflective moments that will resonate long after the final words. -------------- Buy Tim's book -click here ------------ Join in more become a guest of the podcast -click here Join our program waitlist and experience all that is and. click here Follow us on socials @andcoachme Connect with us on LinkedIn - click here Experience and. go to our website www.andcoachme.com

    49 分鐘

  6. 10月7日

    The Book- leadership or leadershit?

    Written and Narrated by Dave Evans Dive into the speed read of Leadership or Leadershit—think of it as the "Blinkist" version, distilled into under 44 minutes of sharp insights. If you're short on time or just prefer listening, Dave gives you the essence of the whole book in a digestible, podcast-style format. Perfect for leaders on the go who want the core message without missing any impactful takeaways.

    45 分鐘

  7. 7月30日

    #107 Finale- Leadership or Leadershit? Speed Read and summary

    This is it the finale of Season 5. We wrap up the season using the Speed Read part of the book. Season 5 is all about ⁠⁠⁠⁠⁠ Leadership or Leadershit. ⁠⁠⁠⁠⁠ Ending the season summarising at speed and tangents of ⁠⁠⁠⁠⁠⁠Leadership or Leadershit⁠⁠⁠⁠⁠⁠. The book is built around eight faces of leadership or leadershit, and we explore each one, our interpretation, experiences and thoughts. We aim to give you real-life examples that resonate, are relatable, and make a difference.  Our style is unedited; it's a conversation, coaching live and real. Buy the Book now (also on Kindle)

    41 分鐘

  8. 7月30日

    #106 Season 5 Leadership or Leadershit? Reality or Illusion?

    This is the final chapter (face) of the book. Penultimate episode of Season 5. Season 5 is all about ⁠⁠⁠⁠ Leadership or Leadershit. ⁠⁠⁠⁠ Let's be honest: We've all encountered some great leaders and some terrible ones the leadershit. Sadly, our experience has been that there are more leadershit than the leadership we all want to work with. We can also be blind or do not know how to move our leadership from leadershit we've all done it at some point in our careers. Each episode follows a chapter, and we dig deep and uncover real-life stories. We want to see more leadership; to do that, we must uncover and unlearn leadershit. Welcome to season 5. We continue delving into the chapters of ⁠⁠⁠⁠Leadership or Leadershit⁠⁠⁠⁠ and Chapter 8, EReality or Illusion? Dave and Debbie explore all about the chapter in Leadership or Leadershit. The book is built around eight faces of leadership or leadershit, and we explore each one as Dave and Debbie our interpretation, experiences and thoughts; we then share each chapter with a guest and their experience of it, too. We aim to give you real-life examples that resonate, are relatable, and make a difference.  Our style is unedited; it's a conversation, coaching live and real. If you are following along with the book, this episode covers pages: Speed Read Page 44, Full Read 206

    47 分鐘
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5
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13 則評分

簡介

The real side of life and running a business, offering insights, discussions, questions, and, most importantly, how to do real life. It's fun and real. Check it out now. and. co-founders - Husband and wife team Dave Evans (author and co-founder of and.) and his wife Debbie Halls-Evans (COO of and. TV winner of The Taste and Scotlands Home of the Year Christmas). Listen to full episodes, listen to the shorts in under 5 minutes dLog. Get involved and share with Dave, Debbie.

資訊

  • 創作者
    and.
  • 活躍年代
    2019年 - 2024年
  • 集數
    113
  • 年齡分級
    兒少適宜
  • 版權
    © 150985
  • 節目網站
    and. Double D

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