When your emotions take over and you're all worked up, you need to get grounded.
In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist.
The technique is called RAIN. Recognize. Allow. Investigate. Nurture.
This process can help you heal.
Follow me on Instagram: @Colleen_Odegaard
Website: www.ColleenOdegaard.com
Email me: Colleen@WakeUpToYourLife.net
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- التقييمملائم