111. What to do When You're Emotionally Hijacked

When your emotions take over and you're all worked up, you need to get grounded.  

In this episode I share a mindfulness technique as taught by the incomparable Tara Brach.  She is a renown meditation teacher and psychologist.

The technique is called RAIN.  Recognize.  Allow.  Investigate.  Nurture.

This process can help you heal.  

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Website: www.ColleenOdegaard.com

Email me: Colleen@WakeUpToYourLife.net