112. 7 Tools and Resources for a Happier and Healthier New Year

What if transforming your health and happiness in 2025 could be as simple as trying a few game-changing tools and resources?

In this episode, Brittany Braswell shares the ultimate roundup of her favorite tools and resources to help you step into the new year feeling confident, organized, and empowered. Whether you’re looking to manage your time better, improve your relationship with your body, or create a peaceful rhythm for your daily life, this episode will introduce you to seven practical and life-giving solutions you won’t want to miss.

If you’re ready to start 2025 with more energy and peace (without waiting for January 1st!), this episode is a MUST.  And be sure to find all the links for each of these resources below. ⬇️

A few things you can expect to hear in this episode include…

💡 A simple yet powerful tool for staying focused and managing your time like a pro

📒 A dreamy planner designed to help you set meaningful goals and game plans

🏡 A system that takes you from overwhelmed to organized in just a few weeks

🙌 A faith-based app that encourages movement and nourishment, free of diet culture’s toxic messages

🧘‍♀️ A tool to help you reconnect with your body’s natural hunger and fullness cues

Resources mentioned: 

⏲️ Time block like a pro with this hexagon timer.

📓 Plan your dream year with the 2025 Horatio Dream Planner.

🗓️ Go from overwhelmed to organized in just 4 weeks with Systemize Your Life.

🪞 Stop hating what you see in the mirror with The 40-Day Body Image Workbook.

💪🏻 Strengthen your body & your spiritual health using The Stronger Collective App. (Get 7 days totally FREE when you use this link!)

📲 Get back in tune with your body’s cues using the Peace With Food app.

📞 Experience lasting food freedom by getting the coaching & accountability you need inside The Joy-Filled Eater LIVE with Brittany!

> Get on my VIP Podcast Insider List HERE 👈🏻

Your Next Steps to Food Freedom & Better Body Image:

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

Connect with Brittany on Instagram

*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.