Mother Plus Podcast

Stacey Hutson & Stephanie Sprenger
  • 5.0 (48)
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  • CADA SEMANA
Mother Plus Podcast

This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. You found your people. We're them. And you're us. Let's figure this out together. *To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

  1. HACE 4 DÍAS

    #135: Herbal Healing for ADHD Moms: Adaptogens, Immune Boosts, and Rituals with Jane Barlow

    Send us a text*Use code MotherPlus10 to get 10% off your first order at Barlow Herbal*In this episode, we sit down with herbalist Jane Barlow to explore the transformative potential of plant medicine. Jane shares her insights on shifting from a reactive to a proactive approach to health, addressing root causes instead of just treating symptoms, and embracing herbs as part of a balanced wellness plan.We dive into:Mindset Matters: Why having an open mind and being brave is essential when introd...

    46 min

  2. 11 DIC

    #134: 'I Don’t Know What I’m Doing'—An ADHD Mom’s Worst Fear (And How to Overcome It)."

    Send us a textDo you ever feel like you’re drowning in responsibilities, unsure of what to do next, or terrified by the thought that you don’t have it all figured out? You’re not alone. In this solo episode, Stacey dives into the raw, relatable experience of ADHD moms who constantly feel like they’re falling short—and what we can do about it.Join Stacey as she unpacks:Why ADHD moms often feel lost and overwhelmed.The common (but ineffective) advice of "just get organized."A powerful, alternat...

    15 min

  3. 3 DIC

    #133: Mom’s First ADHD Christmas: Letting Go of Traditions and Creating a Holiday That Fits

    Send us a textFinally find calm and clarity as an ADHD mom—join the Rituals Library today for just $20/month and start working with your brain and enjoying your motherhood.ADHD Cliff's Notes: In this solo episode, Steph talks about the things that have shifted in her family's holiday traditions in this season of life and reads her Listen To Your Mother Boulder story, "Mom's First ADHD Christmas."During a post-divorce era of raising teenage daughters, Steph is learning to let go of old tr...

    15 min

  4. 19 NOV

    #132: Martha Stewart, Perfectionism, The Power of Homemaking, And Being Unapologetic

    Send us a textIn today’s episode, we’re diving into the life and legacy of Martha Stewart—not just as a media mogul, but as a woman who changed the way we think about homemaking. Inspired by the recent documentary on her life, we’re asking big questions: What does it mean to be unapologetic as a woman? How can homemaking become a source of power rather than a chore? And why do we critique ambitious women differently than men?Join Stacey in this solo episode as she explores Martha’s story and ...

    19 min

  5. 11 NOV

    #131: ADHD Moms, Start This Ritual Tonight for Peace & Focus: Meditation, Journaling, EFT & Woo

    Send us a textStace and Steph recap Rituals Week—7 days of meditation, journal prompts, and EFT for the ADHD mom. We guide you through one of our juiciest rituals ever—warning! Do not listen while driving!— with a meditation, journal prompts, and a EFT tapping session for emotional dysregulation. Stace and Steph share their favorite aspects of rituals and talk you through setting up your space and finding a time of day that works for you. We share the benefits of having a consi...

    53 min

  6. 6 NOV

    #130: Birthday Expectations vs. Reality: How ADHD Moms Can Bring the Magic Back

    Send us a textWho here looks forward to their birthday each year, only to end up feeling that familiar pang of disappointment? As ADHD moms, balancing high expectations and the reality of motherhood is no easy feat. This episode of The Mother Plus Podcast dives into the unique mix of excitement and frustration many ADHD moms feel around their birthdays. Stace asked the Mother Plus community to share personal stories about those birthday letdowns, the reasons behind them, and fresh ideas ...

    25 min

  7. 28 OCT

    #129: Girl Dinner (Reflections from Parenting, Post-ADHD Diagnosis) + An Invite To An Evening Of Rituals With Us

    Send us a text🕯️✨To join us for Rituals Night on Tuesday October 29th at 7 pm Mountain Time, click here ✨🕯️: https://www.motherplusser.com/rituals-weekADHD Cliff's Notes:In this solo episode, Steph reads a column she wrote called, "Girl Dinner," and reflect on the motherhood stage of life she is in right now post-divorce, post-oldest goes to college, post-ADHD diagnoses. Some eras of parenting feel harder than others and we all have ages that feel easier; raising teenagers may be more co...

    14 min

  8. 22 OCT

    #128: "Something's Gotta Give" When You're A Creative ADHD Mom: An Interview With A Mother + Artist

    Send us a textWe interview mother + artist Christie Russert about how motherhood and ADHD tendencies have impacted her art. We discuss the impact motherhood has on the ADHD woman's ability to focus on tasks with constant divided attention with children. Untangling the overwhelm: what is motherhood and what is ADHD? It can be difficult to separate out symptoms that are a result of neurodivergence instead of parenting. Christie talks about the challenges of being an artist with a...

    41 min
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This is the podcast for "too much" moms who feel like they are failing at motherhood and don't want to fail anymore. Your hosts, Stacey Hutson and Stephanie Sprenger, two ADHD moms of four girls ages 4-18, most definitely don't have it all figured out. But we know one thing for sure: understanding our brains is the key to enjoying our motherhood, and our SELVES again.Here, we are brutally honest about our ADHD motherhoods (the missed Spirit Weeks, the mountains of laundry, the nostalgia for our old "fun" pre-mom selves) so you know you're not the only one struggling.When we don't know the answers, or aren't qualified to give them, we bring on the experts. Mental health therapists, psychologists, psychiatrists, women's doctors -- we want to learn from them all. Because we believe once you know how to work WITH your ADHD brain rather than against it, it changes everything. You found your people. We're them. And you're us. Let's figure this out together. *To Join the ADHD Mom's Club so we can hang out, visit: https://www.motherplusser.com/ADHD-mom-club-waitlist**

Información

  • Creador
    Stacey Hutson & Stephanie Sprenger
  • Años de actividad
    2021 - 2024
  • Episodios
    135
  • Clasificación
    Explícito
  • Copyright
    © 2024 Mother Plus Podcast
  • Mostrar sitio web
    Mother Plus Podcast

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