#113: Becky Verbansky, LMFT —  Grief in the OCD Journey

Becky Verbansky is a Licensed Marriage and Family Therapist in California and Arizona. She has participated in the field of mental health for over 20 years and specializes in the provision of EMDR and EXRP treatments for OCD, stress, anxiety, and depression.

In this episode we talk about:

◾️ The initial response to being diagnosed with OCD

◾️ Addressing grief rooted in your OCD

◾️ Eye movement desensitization and reprocessing (EMDR) in OCD recovery

Find Becky here:

becky@verbansky.com

solutionsbybecky.com

Find Zach here:

zachwesterbeck.com/ocd-coaching

@zach_westerbeck

Discover the transformative power of my Concierge OCD Coaching program, where personalized support meets proven strategies to help you overcome intrusive thoughts and reclaim your life. Experience up to two one-on-one coaching sessions each week, tailored resources designed specifically for your journey, and a customized roadmap that guides you every step of the way. Plus, enjoy text support between sessions to keep you on track and motivated. This isn’t just coaching; it’s a life-changing opportunity to unlock your potential and embrace a calmer, happier existence. Don’t wait—take the first step toward your transformation and apply now:

Disclaimer: Nothing here is medical advice. Please do your own research. The information above is just for informational and educational purposes. If you require assistance with any mental health or medical issue, please contact your healthcare provider for any medical care or medical advice.