Boob to Food - The Podcast

Luka McCabe and Kate Holm
  • 4,7 (26)
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  • HẰNG TUẦN
Boob to Food - The Podcast

Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com

  1. 6 NGÀY TRƯỚC

    114 - Does My Child Need Cow’s Milk or Toddler Formula?

    When it comes to feeding little ones after 12 months, one of the most common questions we get is: Does my child need cow’s milk or toddler formula? With so much conflicting advice from health professionals, formula companies, and well-meaning family members, it can feel overwhelming to know what’s truly best for your child. In this episode, Luka and Kate break it all down—what the recommendations actually are, why milk drinks aren’t necessary for toddlers, and how to ensure your little one is...

    23 phút

  2. 18 THG 2

    113 - Constipation in Babies: Why It’s Not “Normal” and What to Do About It

    When it comes to starting solids, one of the biggest concerns for parents is constipation. If you’ve ever been told that constipation is ‘normal’ for babies, we’re here to set the record straight—it’s common, but it’s not normal. In this episode, Luka and Kate dive deep into constipation: what causes it, why it happens around the time of starting solids, and what you can do to support your little one. From dietary changes and hydration to gut health and possible food sensitivities, we’re cove...

    28 phút

  3. 11 THG 2

    112 - Navigating the 9 - 12 Month Starting Solids Stage

    In this episode of Boob to Food the Podcast, Luka and Kate continue the starting solids journey, diving into what to expect as your baby approaches the 9–12 month mark. By now, you’ve probably navigated the messy beginnings, introduced some allergens, and discovered what your baby loves (and throws on the floor!). But what comes next? We’ll cover how to transition from those early purees to family meals, when to introduce more structured mealtimes, and how to handle the inevitable phases of f...

    26 phút

  4. 4 THG 2

    111 - Highchair 101: What to Look for and Why It Matters with Paediatric Occupational Therapist Rachael Smith

    When it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one - especially when it comes to posture, safety, and mealtime success. In this episode, Luka and Kate are joined by our paediatric occupational therapist Rachael Smith to break down exactly what to look for in a high chair and why getting it right from the start can set your baby up for a positive feeding journey....

    33 phút

  5. 2 THG 2

    110 - Life Lately with Luka & Kate: Summer Wrap-Up & A Surprise Reveal

    We’re back with our first non-educational episode of the year, and it’s a good one! After months of keeping things strictly informative, we decided it was time for a catch-up chat—because let’s be honest, sometimes we all just need a bit of lighthearted chaos. So, what have we been up to over the summer holidays? Well, Luka went camping (cue the inevitable camping curse 😬), Kate has been keeping a few things from Luka, and we chat about all the things—turning 40, surviving school holidays, Ch...

    36 phút

  6. 28 THG 1

    109 - Safe food sizes and textures for babies

    If your baby is starting solids, you’ve likely wondered: How do I safely offer finger foods? It’s one of the biggest concerns for parents embarking on their solids journey, and understandably so. This week, Luka and Kate break down everything you need to know about safely introducing finger foods. From the right size, shape, and texture to practical tips on reducing the risk of choking. For those who are new here, a little about us… •Luka McCabe – founder of Boob to Food, author of Milk to Me...

    22 phút

  7. 21 THG 1

    108 - Moving from One Meal to Two – Starting Solids for 7–9 Month Olds

    If your baby is past the initial stage of starting solids, you might be wondering—what’s next (and WTF is going on!)? In this episode of Boob to Food the Podcast, Luka and Kate dive into the 7–9 month stage of your baby’s feeding journey. How do you know when to move from one meal to two? What should these meals look like? And how can you keep milk feeds as the nutritional priority while introducing more foods? For those who are tuning in for the first time, a little about us… Luka McCabe –...

    20 phút

  8. 14 THG 1

    107 - Choosing the Right Feeding Approach for Your Baby with Luka and Kate

    When it comes to starting solids, one of the most common questions we receive at Boob to Food is, “What’s the best feeding method for my baby?” In this episode, Luka and Kate dive into the options, sharing their insights on baby-led weaning (finger foods) and spoon-feeding (purees) to help you find the approach that’s right for your family. Spoiler alert: there’s no one-size-fits-all solution, and your baby might just decide for you! For those who are tuning in for the first time, a little a...

    22 phút
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Giới Thiệu

Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each week on the podcast we will be sharing practical wisdom, interviewing experts in all things motherhood, health and parenting as well as interviewing inspirational mothers to share their stories about their parenting journey. Follow us on Instagram at @boobtofood to stay up to date with podcast news, recipes and more, or visit our website www.boobtofood.com

Thông Tin

  • Nhà sáng tạo
    Luka McCabe and Kate Holm
  • Năm hoạt động
    2023 - 2025
  • Tập
    114
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2025 Boob to Food - The Podcast
  • Trang web chương trình
    Boob to Food - The Podcast

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