113 (Spanglish) Healthy Con Gusto: A Conversation with Chef Carmen

In this episode of Peruvians of USA, Chef Carmen shares her inspiring journey from Peru to the United States. Now a nutrition educator and founder of Healthy con Gusto, Carmen discusses how she blends her culinary heritage with modern health needs. From raising bilingual children to adapting Peruvian cuisine for dietary restrictions, Carmen offers valuable insights into maintaining cultural pride while promoting health and wellness. Tune in to learn about gluten-free Peruvian dishes, the importance of probiotics, and tips for raising culturally aware, bilingual kids.

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