113. Tips for Winter Wellness & Fat Loss

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Boost Your Winter Fat Loss Goals: Strategies and Motivation

In this episode, I’m getting real with you about the ups and downs of winter weight loss. Some women are absolutely crushing their goals right now, and others—myself included—are finding it a little tougher to get into the groove this year. And that’s okay!

We’re talking about why waiting for the ‘perfect time’ doesn’t work, how to set realistic goals that actually stick, and why consistency matters way more than perfection (especially when life throws you curveballs). I’m also sharing my best winter fat loss tips, like easy nutrition strategies, why protein is non-negotiable, creative ways to stay active when it’s freezing out, and the power of having a community to lean on.

By focusing on small, manageable changes and keeping your ‘why’ front and center, you can push through those winter challenges and set yourself up for a killer spring. Let’s do this together!

00:00 Welcome Back and January Reflections

02:16 Overcoming a Rough Start to the Year

07:47 Adapting to Seasonal Changes for Weight Loss

15:41 Winter Challenges and Staying Motivated

18:14 Creative Strategies for Winter Fat Loss

28:27 Finding Fun Ways to Stay Active

29:00 Planning Comfort Meals for Weight Loss

30:44 Maintaining a Routine in Winter

32:26 Batch Cooking for Easy Meals

34:43 The 10-Minute Rule for Motivation

38:00 Importance of Quality Sleep

39:43 Getting Outside and Light Therapy

40:30 Stocking Your Environment for Success

44:45 Setting Up an Emergency Workout Area

46:50 Joining a Supportive Community

51:19 Mindset Shifts for Winter Goals

53:32 Conclusion and Final Thoughts

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