113. Why Bad Days Aren't Your Fault & How to Feel Better at School

In this episode "Why Bad Days Aren't Your Fault & How to Feel Better at School," I show you:
-why your experience of bad days is not on you: how neurochemicals like dopamine and epinephrine work for and against you;

-how to feel better even when you’re having a hard day;

-how to use the Add-On Method to create deliberate dopamine;

Resources:

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More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.