DishWithDina

Dina R. D'Alessandro, RDN, CDN
DishWithDina

Helping people embrace and develop new relationships with food. Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

  1. 15 OCT.

    115. Dishing about Health Education

    As we celebrate National Health Education Week, Dina dishes about the critical connection between health education and nutrition. Food is fundamental to our well-being, yet many of us don’t fully understand how the choices we make every day impact our long-term health. But here’s the good news: through education, we can empower ourselves to make better decisions, manage chronic conditions, and improve our overall quality of life. Get involved and learn more at: - Ballotpedia (https://ballotpedia.org/): A comprehensive source for learning about candidates and their stances on various issues, including healthcare and public health policies. - The Kaiser Family Foundation (https://www.kff.org/): Offers nonpartisan analysis of healthcare policies and public health issues. - Vote Smart (https://justfacts.votesmart.org/): Provides detailed voting records on key issues, so you can see how your elected officials have voted on health-related policies. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/9cNwB7gfMZQKNUjU8 Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

    18 min
  2. 8 OCT.

    114. Dishing with Lisa Boehm, Mental Health Advocate, Speaker, and Podcaster

    TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience. Lisa discusses practical strategies for overcoming self-limiting beliefs, avoiding burnout, and using her powerful "1% strategy" to make sustainable changes in life. Mentioned in this episode: Lisa’s book: Journey to HEALING: A Mother's Guide to Navigating Child Loss: https://www.amazon.com/Journey-HEALING-Mothers-Guide-Navigating-ebook/dp/B07QCHM6SM/ref=sr_1_fkmrnull_1 Lisa's podcast: Rising Strong: Mental Health & Resilience: https://www.griefsupportformoms.com/podcast Find and follow Lisa at https://www.lisakboehm.com/ and on Instagram at https://www.instagram.com/risingstrongpodcast/ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

    40 min
  3. 3 OCT.

    113. Dishing with Janis Isaman, Trauma Sensitive Movement Specialist and Business Owner

    TRIGGER/CONTENT WARNING: weight, body image, trauma Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations. Janis is a leader in approaching mental health and wellness from a body-first lens, with trauma credentials that include Gabor Mate Compassionate Inquiry, Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing, where she is currently a candidate. Find Janis at www.mybodycouture.com and the links below: - Facebook: https://www.facebook.com/mybodycouture - Instagram: https://www.instagram.com/mybodycouture - LinkedIn: https://ca.linkedin.com/in/jisaman - Pinterest: https://ca.pinterest.com/mybodycouture/ - Threads: https://www.threads.net/@janis.isaman - YouTube: https://www.youtube.com/user/janisisaman ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

    50 min
  4. 17 SEPT.

    111. Dishing with Jessi Holden, Culinary Nutritionist, Entrepreneur, and Dance Instructor

    Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking demonstrations and cooking classes ever since for her local community. She now runs The Kitchen Invitation in Michigan. Connect with Jessi at the links below: - https://www.thekitcheninvitation.com - https://www.instagram.com/the.kitchen.invitation/ - https://www.facebook.com/TheKitchenInvitation Mentioned in this episode: Supplemental Nutrition Assistance Program Education (SNAP-Ed): https://www.fns.usda.gov/snap/snap-ed Politics in Healthcare & Education: https://youtu.be/UG1bI4TNq2U ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

    45 min
  5. 10 SEPT.

    110. Dishing with Lisa Ciarametaro, Registered Dietitian, Senior Patient Advocate, and Farmer’s Daughter

    TRIGGER/CONTENT WARNING: weight, dieting Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the dietetics profession. Lisa Ciarametaro, RD has been working with the adult population for over 20 years in a variety of settings including hospitals, SNFs (skilled nursing facilities), and long-term care communities. She currently works at a Continuing Care Retirement Community as the Director of Nutritional Wellness for the campus. Learn more about Lisa on her website: www.thewellnessrd.com ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

    51 min
  6. 3 SEPT.

    109. Dishing with Holly Larson, Registered Dietitian, Nutrition Copywriter, and Boy Mom

    Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets. Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to craft effective and engaging copy to amplify the voices of her fellow registered dietitian entrepreneurs and wellness companies. She is also a copywriting mentor and teaches fellow nutrition professionals how to write their content to further their practice or company. As a mom to a toddler, Holly's free time is limited, but when she has it, she loves to read, bake, and hike with her family and Bernedoodle. Learn more about Holly on her website ⁠https://www.hollylarsonwrites.com/⁠ and at @⁠hollylarsonwrites⁠ on Instagram. Want to attend Holly's upcoming Dietitian Money Conference? Click link* below to register: ⁠https://dinardalessandro--hollylarson.thrivecart.com/the-dietitian-money-conference/66bcc1a23edd4/⁠ Can't make the conference? Check out Holly's FREE Masterclass on Wed Sep 4 @ 7pm ET at the following link*: ⁠https://dinardalessandro--hollylarson.thrivecart.com/the-dietitian-money-conference/66bcc1c43edd5/⁠ *NOTE: These are affiliate links that will provide DishWithDina with a percentage of sales made from registrations. ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

    51 min
5
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11 notes

À propos

Helping people embrace and develop new relationships with food. Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

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