114 | Your Body is a Practice, Just Like Your Music with Janis Isaman

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What if there was a relationship between your body's posture and your health?
 
I got to sit down with a good friend here in town, Janis Isaman, and we talked about all things posture and wellness. We go beyond the surface level of 'core' strength myths, exposing the truth about six-pack misconceptions and diving into the peculiar postural challenges drummers face. This enlightening chat strikes a chord as we connect the glamorization of victimhood in music subgenres to the lifestyle pitfalls that often ensnare musicians. It's a conversation that tunes into the body mechanics critical for any artist's longevity.

Key takeaways for you:

• Learn how to break the sedentary lifestyle with simple, consistent movements that will improve your posture after hours of sitting at your desk or playing your instrument!
• Get some practical advice from the best-of-the-best in postural alignment to incorporate into even the busiest of lifestyles to treat and prevent chronic pain. 
• Learn how you can maintain your well-being and enhance performance through body awareness and mindful movement.
• Pick up top-secret strategies for keeping an active lifestyle amidst the rigorous demands of touring and studio sessions. 

Learn more about Janis here www.mybodycouture.com
and find her on all the socials @mybodycouture

If you or someone you know is in an emergency crisis situation please dial
9-8-8 in Canada & the US, 9-9-9 in the UK and 13 11 14 in Australia
Multiple organizations provide free access to mental health resources.
Canada: Unison Benevolent Fund
USA: Musicares
Australia: Support Act
UK: Help Musicians

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This production has been brought to you by Music Fit Collective.
Photography, Videography by Mudge Music
K. Browne Productions LLC and No Way Jose Productions

Theme Song: "Head Down//Heart Up" by Adrian Chalifour
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