115. 3 Empowering Tips for Training Around Pain

On today's episode, Julie shares three empowering insights for training around pain. Those of us who pursue fitness goals will commonly bump into musculoskeletal pain from time to time, but it doesn't mean you need to stop training or feel discouraged. Through tracking your symptoms & creating awareness, shifting to a CAN > can't mindset, and implementing accessory exercises, you will begin to view your pain as an opportunity rather than an obstacle.

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