The Rise Up Thriving Podcast

Kristina Hudson
  • 5,0 (12)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕНЕДЕЛЬНО
The Rise Up Thriving Podcast

The mission of the Rise Up Thriving Podcast is to inspire women through stories of hope, healing and resilience. It is in the power of storytelling that we remember that we are not alone in our struggles and if she can overcome her challenges, we can too. We are not meant to simply survive, it is in our DNA to overcome, rise up and thrive.

  1. -2 ДН.

    119. 3 Themes From My Soul-Searching Journey

    "...making those choices from an empowered space. We do that by spending time in self reflection. I think there's also a huge advantage to being able to spend time alone so that you start making decisions based on yourself rather than another person."

    39 мин.

  2. 21 ОКТ.

    118. The Successful Woman & Narcissistic Abuse

    It is a MYTH that only the weak and vulnerable experience narcissistic abuse. In fact, many confident, successful and driven women are a Narcissist's dream come true. Listen to this episode to learn more.

    28 мин.

  3. 15 ОКТ.

    117. The Narcissistic Cycle of Abuse

    The Cycle is made up of 4 Phases- The Idealization Phase, The Devalue Phase, The Discard Phase and then Hoovering. Tune in to learn more about the cycle and if you may be, or have been, stuck in this too.

    19 мин.

  4. 7 ОКТ.

    116. How to Not Lose Yourself in Your Relationships

    "I'm not asking you to make a huge modification to your life or something where you're truly sacrificing something else to accommodate this one thing, but what could you sprinkle back in that could bring you a little bit more joy or a little bit more happiness or a little bit more "you" time?"

    9 мин.

  5. 17 СЕНТ.

    115. Changing the Dating Game When Looking for Someone Compatible

    The Rise Up Thriving Podcast

    16 мин.

  6. 5 АВГ.

    114. Secure Attachment After Trauma

    You are not too broken or too wounded. A healthy and secure attachment is your birthright. Let's talk about how you move from traumatic experiences and insecure attachment styles to the secure and healthy love you deserve.

    21 мин.

  7. 29 ИЮЛ.

    113. The True Benefits of Dogs

    In this episode, we talk about how dogs, or any pet, can be so much more than a companion. Our dogs can be used to help us heal our ability to talk with others, regulate our nervous system and resourcing to heal our inner child wounds. We will explore:   1. Communication Skills 2. Emotional Regulation 3. Resourcing   How has your dog helped you heal? I would love to hear from you instagram.com/risewithkristina or hello@riseupthriving.com

    21 мин.

  8. 22 ИЮЛ.

    112. Seeking to Belong & Attachment Styles

    There is no shame in the desire to belong. In fact, it is an innate need that every human has. However, our earliest attachments can drive or self-sabotage our adult relationships. Let's talk about how to understand your attachment style and the best approach to connect with others to finally feel like you have a place where you belong.

    34 мин.
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The mission of the Rise Up Thriving Podcast is to inspire women through stories of hope, healing and resilience. It is in the power of storytelling that we remember that we are not alone in our struggles and if she can overcome her challenges, we can too. We are not meant to simply survive, it is in our DNA to overcome, rise up and thrive.

Информация

  • Автор
    Kristina Hudson
  • Годы выхода
    2021 - 2024
  • Выпуски
    100
  • Ограничения
    С ненормативной лексикой
  • Сайт подкаста
    The Rise Up Thriving Podcast

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