115 - Layers of Fitness #5 - Enjoying the Cake
115 - Layers of Fitness #5 - Enjoying the Cake
- Mental Tools
- Visualization
- Tactics for managing a tough race or workout
- How to integrate mental preparation into your training
Information
- Show
- FrequencyUpdated Weekly
- PublishedJuly 26, 2023 at 12:30 PM UTC
- Length26 min
- RatingClean