115. Travel: How it Changes Your Life and Brain

In this episode, I talk about travel and how it has the ability to change your life and your brain. I talk about how it clears your vision, and helps you make changes in your life. I hope this episode inspires you to take a trip this summer and see your life in a new perspective <3

-How travel can give you a new perspective

-How travel can shake up your routines

-How travel affects the brain: increasing neural connections

-Dopamine surges

-Improving mental health and happiness

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Intro & Outro Music by: Seth Francis

Cover Art by: Justin Old & Madeline Bailey